6 Power-Packed Fruit Combos to Fuel Your Morning

6 Power-Packed Fruit Combos to Fuel Your Morning

Because nothing beats sitting down to a gorgeous plate of fruit every morning! Fruit truly is the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. All fruit is good for you, but we should eat it when it’s ripe to properly digest it and use it for energy. Source Think of all the colours, shapes, and textures of fruit as different antioxidants and phytonutrients to load up on. And then include a variety of fruits in your diet to take advantage of all the benefits they have to offer — from fighting colds and warding off inflammation […]

Top 9 Foods that Improve Body Odour – especially during summer in Greece

Top 9 Foods that Improve Body Odour – especially during summer in Greece

Body odour can be due to hormonal changes in the body, excessive sweating, an unhealthy diet and genetics. The reasons can be many especially during summer season, but when your body smells offensive, you may start to lose your confidence and even become more self-conscious.   Source Though deodorants and perfumes are available to control body odour, they do not treat the underlying cause. In many cases, the problem can be solved easily by just following a healthy diet. What you eat and don’t eat may contribute to the intensity of your body’s natural scent. In fact, there are many foods that will help you deodorize and cleanse your system. […]

20 Healthy Office Snacks to Keep you Energised and Productive

20 Healthy Office Snacks to Keep you Energised and Productive

 Having nutritious snacks to eat during the workday can help you stay energized and productive. Still, coming up with ideas for snacks that are easy to prep, healthy, and portable can be difficult. Here are few simple and healthy snacks for work. On local terms…’Tupper Ideas’   Source 1. Nuts and dried fruit Nuts and dried fruit make for a healthy, non-perishable snack mix. This filling combo has a good balance of all three macronutrients, with healthy fats and protein from nuts and carbs from dried fruit. What’s more, both foods are loaded with fiber that can help keep you full between meals. WorkWell Recommended 2. Apples and peanut butter Apple […]