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Here’s what to do if you’ve developed back pain from poor posture habits picked up in the last year. Source Move over, “Quarantine 15.” That term, coined for pandemic-era weight gain, isn’t the only catchy phrase from this challenging time. Now there’s “pandemic posture,” referring to poor posture from slouching at a desk or on a couch during time at home — and it brings lots of back pain complaints with it. We asked Dr. David Binder, a physiatrist and director of innovation at Harvard-affiliated Spaulding Rehabilitation Hospital, about this phenomenon and what to do if you’re experiencing it. Q. Is “pandemic posture” real? Dr. Binder: Yes, we have seen increased […]
