An Honest Review on Standing Desks

An Honest Review on Standing Desks

Improve your focus, productivity, and health with this simple office fix Source: Inc Ever feel completely drained after a flight, long car ride, or just a day of sitting at a desk? Even though you were just sitting for a long time, you felt exhausted. There are so many negative side effects to simply sitting for extended periods of time. Yet, Americans sit for on average 8 hours a day, with most of these hours being at work. Sitting for such a long time can negatively affect your health, side effects include: Weight gain Poor blood circulation Heart disease Weakened muscles Diabetes Posture problems Chronic Back and neck pain Anxiety and Depression Sitting for […]

How to Release the Stress stored in our Bodies

How to Release the Stress stored in our Bodies

Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear.  Source Taking Time to Unlock the ‘Muscle of the Soul’ The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as the “muscle of the soul”. It is one of the largest muscles in the body and it is a place where we often store stress or trauma that can literally influence our […]

Seven Reasons Every Home or Office Should Have An Essential Oil Diffuser

Seven Reasons Every Home or Office Should Have An Essential Oil Diffuser

If you’re no stranger to natural living, you’ve probably already read a recommendation or two about using essential oil diffusers to improve your health, increase your energy, or to help you sleep better. The fact is, these handy little devices are great for all of those things and more. Source 1. Relaxation and Sleep One of the best and most well-known uses for essential oils is their ability to help you unwind at the end of a hard day. While there are several other methods for getting your soothing oils from the bottle into your blood stream where they start to work their magic, the diffuser is by far the easiest and […]

Three ways to keep your Brain young

Three ways to keep your Brain young

A third of the brain’s volume is comprised of blood vessels. Maintaining a healthy blood flow to those blood vessels is critical to keep the brain young. Here are three ways you can keep your mind sharp: Source: CNN Exercise Research has shown exercise improves brain health, and it’s never too early or too late to begin. Even moderate exercise has been shown to increase memory, mental processing speed and the size of the hippocampus, the part of the brain responsible for forming new memories, even in previously sedentary adults. Simply walking three times a week has been shown to produce significant gains in memory and mental processing speed. Feel […]

Chronic stress can hurt your memory

Chronic stress can hurt your memory

Do you tend to forget things when you’re stressed? Like when you’re late for a meeting and can’t remember where you left your car keys? Or when you have to give a big presentation and suddenly forget all your talking points seconds before you start? Source: CNN There’s nothing like stress to make your memory go a little spotty. A 2010 study found that chronic stress reduces spatial memory: the memory that helps you recall locations and relate objects. Hence, your missing car keys. University of Iowa researchers recently found a connection between the stress hormone cortisol and short-term memory loss in older rats. Their findings, published in the Journal of Neuroscience this […]

How to Stay Cool in Warm Weather – especially in Athens

How to Stay Cool in Warm Weather – especially in Athens

Keeping cool in warm weather is a multi-faceted challenge. Risks of getting too hot in warm weather include dehydration, and a variety of heat-related illnesses, including heat stress, heat cramps, heat exhaustion, or even heat stroke. Keeping your body cool will also help to keep your mood calm too, for heat often exacerbates feelings of stress, tension and frustration. There are lots of simple and effective ways to stay cool in warm weather and most of them are very affordable. Source: WikiHow    1) Stay hydrated. Water is essential for keeping you cool during hot weather. Water keeps your body cool and should be drunk even if you don’t feel thirsty. […]

Two forms of exercise to keep your brain young

Two forms of exercise to keep your brain young

Exercise is the closest thing to a miracle drug that we have, according to a growing body of research. When it comes to keeping the brain young and staving off the effects of aging, two types of workouts appear to be the best: cardio and strength training. A new review of nearly 100 well-designed studies found positive cognitive effects were linked with activities like walking, cycling, and yoga when people did them for an hour three times a week. Source: Business Insider Exercise is the closest thing to a miracle drug that we have. Whether it’s a mood boost, better muscle tone, or a sharper mind you’re looking for, two types of workouts are […]

Best Health And Fitness Management Apps

Best Health And Fitness Management Apps

Are you running the same route, eating the same grilled chicken and veggies for dinner, or listening to the same playlists over and over? Anyone can fall into a rut, but it’s time to push past the monotony and re-energize your habits. Choose among these apps to find inspiration and ideas to eat, exercise and, yes, sleep better every day.   Source: Forbes Meditation Studio Meditation has been proven to help people decrease stress, reduce anxiety, improve sleep and generally aid in managing challenging situations. Meditation Studio is one of the best apps in helping newbies and more advanced meditators alike achieve their zen goals. The app features a wide scope of […]

7 Easy Ways to Create a Zen Office Space

7 Easy Ways to Create a Zen Office Space

What do you think of when you hear the phrase “the modern workplace”? If you’re like a lot of people, it’s probably words like “ultra-connected,” “demanding,” “always on,” or “stressful.” No wonder companies experience such high turnover, low productivity, and burnout. Now imagine a workplace exemplified by the following: Peace. Calm. Tranquility. Focus. A little better, right? That’s the idea behind Zen Office spaces. Source Zen is a Buddhist philosophy that emphasizes meditation, intuition, and tranquility. Zen is also a practice that pulls you out of your routine, and trains you to live less automatically and more mindfully. More and more companies are embracing Zen principles to bring tranquility to their […]

The Pillars of an Effective Workplace Wellness Program via HBR

The Pillars of an Effective Workplace Wellness Program via HBR

Strategically integrated wellness programs have six strong pillars that simultaneously support their success, regardless of the size of the organization. Construct them well, and your institution could see the kinds of big returns that the 10 companies in our sample have garnered. Source: Harvard Business Review 1. Multilevel Leadership Creating a culture of health takes passionate, persistent, and persuasive leadership at all levels—from the C-suite to middle managers to the people who have “wellness” in their job descriptions. It’s easy to find employees who don’t participate in wellness programs. Some cite lack of time, little perceived benefit, or just a distaste for exercise. Others don’t know about available services or blame […]