We combine the basic principles of Yoga with the needs of today’s employees, in a very specific ‘Office Friendly‘ manner. It’s about recognizing that many of our actions and functions are not conscious but mechanical and it’s of great importance to experience everything as consciously as possible. A great stress management and physical relief tool for today’s demanding work environments.
We all know that sitting in our desk more than 6 hours causes back, shoulder, neck and hip pains. Research has shown that practicing it even for a few weeks can have many bodily, psychological and social benefits.
Some of them are:
Harvard Business Review: 6 Yoga Exercises You Won’t Be Embarrassed to Do at Your Desk
Wearing your regular work clothes and simply by using a chair. We apply particular ergonomical techniques, progressively increasing the level thus maximizing the acceptance and participation of your people.
Article: Why Mindfulness?
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