7 Easy Ways to Start Eating Healthier at Work

Our aim is to educate you softly about methods that promote physical and mental well-being as well as new nutritional ways. If we influence your eating habits for the better, we will at the same time affect your routine. Affecting your everyday diet work pattern, will improve the body’s energy reserves, your mental strength and therefore your productivity.

So, you might wish to consider the following:


  1. Ditch the junk. Empty your candy bowl and get rid of chips, crackers, and other unhealthy snacks stashed in your desk. The less you’re tempted by junk food, the healthier you’ll eat.
  2. Make time for meals. It’s easy to forget to eat when you’re slammed at the office. Block off 30 minutes each day to walk away from your desk and eat a healthy meal. You’ll come back refreshed and re-energized.
  3. Bring leftovers. Make an extra portion when you’re cooking dinner each night, and you’ll have a healthy lunch to take to the office the next day. You’ll also save money by doing this.
  4. Plan your meals. If you know you’re going to eat two or three meals and two snacks at the office, plan ahead. Coming prepared will help you avoid getting too hungry and indulging on unhealthy junk food. Click here for a sample meal plan for a perfect day of eating at the office.
  5. Keep snacks at your desk. Forget vending. Instead, stock your desk drawer with dried fruit, nuts, snack bars, and applesauce. Stock up your fridge on fat-free yogurt, fresh veggies, and bottled water.
  6. Bring in a water bottle. Start each day with a full bottle of water at your desk and make an effort to drink water often starting first thing in the morning. You’ll stay hydrated and energized. Try adding few slices of fresh Ginger root and lemon! Adds a great flavour and boosts your immune system 😉
  7. Choose balanced snacks. When planning snacks for work, choose snacks with a combination of carbohydrates, healthy fats, and lean proteins to boost your metabolism, increase energy, and feel fuller longer, such as a peanut butter and banana sandwich or an apple with a handful of almonds.

10 Healthy Snacks for the Office

Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Here are fifteen snack foods to help you stay satisfied.

  1. Walnuts – Walnuts are high in heart-healthy omega-3 fatty acids and antioxidants. Pair a handful of walnuts with a piece of low-fat cheese, your favorite fruit, or a bowl of oatmeal for a fiber-rich morning snack that will help you feel full longer.
  2. Apples – Apples are loaded with pectin, which helps suppress your appetite. Eating an apple mid-day helps control blood sugar and may aid in weight loss. Have it with a spoonful of nut butter (cashew, peanut, almond) to add muscle-building protein and healthy fat.
  3. Greek yogurt has twice as much protein as regular yogurt. Plus, it contains healthy bacteria, known as probiotics, to keep your digestive tract healthy. Top 4-5 big spoons of Greek Yogurt with ¾ cup of berries for a mid-day snack.
  4. Green Tea – Research has shown that green tea helps lower cholesterol and decreases the risk of diabetes and stroke. What’s more, it boosts metabolism to help you burn fat. Drink two to three cups of green tea throughout the day to reap the benefits. If you’re sensitive to caffeine, don’t drink green tea after 3 p.m.
  5. Oatmeal and Blueberries – Complex carbs like oatmeal provide steady, long-lasting energy, and help you feel full longer. Top off 1/2 cup of hot oats with 1 cup of fresh blueberries, which are packed with nutrients that help promote brain function.
  6. Spinach Salad – Mix up a fresh salad with 2 cups of spinach (rich in energy-boosting magnesium), 1 cup of antioxidant-packed strawberries, and 1/2 cup of black beans and one large hard-boiled egg for extra protein.
  7. Oranges and Almonds – Staying hydrated helps you stay energized. In addition to drinking water throughout the day, eat fruits like oranges, which are 90 percent water. Pair one large orange with one hand full of raw almonds, which are loaded with fiber, protein, and heart-healthy fat.
  8. Carrots and Hummus – 10 carrots pair well with 1/2 cup of hummus. This low-calorie combo is packed with beta-carotene, fiber, and healthy fat to help you feel full throughout the afternoon.
  9. Apple and Almond Butter – Pair an apple with 2 tablespoons of almond butter for a heart-healthy, cholesterol-lowering snack packed with healthy fat and fiber.

One of our very best cocktails that accompanies our services