The Pomodoro Technique is a popular time-management method invented by Italian Francesco Cirillo. He wrote, “I discovered that you could learn how to improve your effectiveness and be better able to estimate how long a task will take to complete by recording how you utilize your time.” Source: Forbes The technique is popular, perhaps because it’s portable and easy to learn. Pick one project or task you want to focus on. Set a timer for 25-30 minutes, and get to work. When the buzzer sounds, take a two-to-three-minute break. Repeat. After four sessions, take a longer break. Record each session with a tick or X in your notebook The Pomodoro Technique […]
Αναζήτηση
Κατηγορίες
- Blog
 - Climate Change
 - Company Culture
 - Company Culture
 - CSR
 - Emotional Inteligence
 - Employee Recognition
 - Employee Wellbeing
 - exercise
 - For us The WorkForce
 - Friendship
 - Health Apps
 - Human Body
 - Human Body Functions
 - Human Resource
 - Immune System
 - Indoor Wellness
 - Mental Health
 - Nutrition
 - Office Ergonomics
 - Performance and Productivity
 - Problem Solving
 - Real Relationships
 - Research on Massage and Work
 - Sleep
 - Sleep & Our Life
 - Stress
 - Stress and Mindfullness
 - Time Management
 - Uncategorized
 - Wellbeing
 - Wellness Programs
 - Wellness Trends & Facts
 - Work-Life Balance
 - Worklife Balance
 - World Day for Safety & Health at Work
 - Yoga
 - Διατροφή
 - Εργασιακό Άγχος
 
