You feel the need to commit that 2020 is the year you stress less about work? That the demanding deadlines, long hours, and email notifications will not get you down? It’s a great goal, and one you likely have in common with a lot of people; a survey by the American Psychological Association revealed that 61 percent of respondents found work to be a source of stress. Source But resolutions are best kept with a plan of action in your inbox, so we reached out to experts for tips on tackling work-related tension this year. A) Use Breaks Strategically If stress is getting the best of you during your daily 09:00 to 17:00, Kaplan suggested […]
Uncategorized
Αναζήτηση
Κατηγορίες
- Blog
- Climate Change
- Company Culture
- Company Culture
- CSR
- Emotional Inteligence
- Employee Recognition
- Employee Wellbeing
- exercise
- For us The WorkForce
- Friendship
- Health Apps
- Human Body
- Human Body Functions
- Human Resource
- Immune System
- Indoor Wellness
- Mental Health
- Nutrition
- Office Ergonomics
- Performance and Productivity
- Problem Solving
- Real Relationships
- Research on Massage and Work
- Sleep
- Sleep & Our Life
- Stress and Mindfullness
- Time Management
- Uncategorized
- Wellbeing
- Wellness Programs
- Wellness Trends & Facts
- Work-Life Balance
- Worklife Balance
- World Day for Safety & Health at Work
- Yoga
- Διατροφή
- Εργασιακό Άγχος