Top Health and Fitness Tips You Need to Know in 2025

Top Health and Fitness Tips You Need to Know in 2025

Staying healthy and fit is more important than ever in 2025. With new trends, technologies, and research, there are many ways to improve your well-being. This blog will share easy-to-follow health and fitness tips that are perfect for everyone, whether you’re just starting your journey or want to level up your routine. Source: DV Studio 1. Stay Active Every Day Physical activity is key to good health. You don’t have to hit the gym every day; small changes can make a big difference. Walk More: Aim for 10,000 steps a day. Use a fitness tracker or app to help you stay on track. Stretch Regularly: Stretching keeps your muscles flexible […]

Dementia Experts Reveal 7 Rules You Should Follow To Keep Your Mind Sharp

Dementia Experts Reveal 7 Rules You Should Follow To Keep Your Mind Sharp

Adopt these habits and your brain will thank you. More than 55 million people across the globe have dementia, which describes a cluster of symptoms ― such as memory loss, overall cognitive impairment and psychological changes ― as well as specific conditions such as Alzheimer’s disease, according to the World Health Organisation. Cases continue to grow at alarming rates, with about 10 million people developing dementia each year. Source: Huffspot This underscores the importance of brain health, an umbrella term that emphasises the wellness of all cognitive skills and abilities. Dr. Zaldy Tan, director of the Maxine & Bernard Platzer Lynn Family Memory & Healthy Aging Program at Cedars-Sinai, explained that “brain health is the state […]

Best Yoga Poses for Better Sleep

Best Yoga Poses for Better Sleep

Having trouble calming your mind and body before bed? Try these gentle yoga stretches for a good night’s rest. Here are the best yoga poses for sleep. Source: Cnet How often do you have trouble falling asleep at night because your mind is still racing from the day and worrying about the next? You aren’t alone, and luckily, there are plenty of tricks that can help me at bedtime (such as reading, drinking a hot cup of herbal tea or journaling). But if those tips aren’t enough, and you’re still struggling to get some shut-eye, try practice a few yoga poses to try to get to sleep. For more natural ways to get better sleep, try these seven […]