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If there’s one wellness trend that stands out from the last couple of years, it’s mindfulness. Not only is it wildly popular, with a legion of dedicated fans across the globe, but it has also become a billion-pound business. Source: Independent So can taking time out of your day to concentrate on yourself really help to increase your health and happiness? The NHS says yes. According to its website: “Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can not only help improve mental wellbeing … but can help help you enjoy life and understand yourself better.” Thanks to the boom, there […]
