Αρχείο Ετικετών:

There’s ways we can support our mental health all year round, but how can we use our current environment and the seasons to tailor how we look after our wellbeing? We’re exploring some tips on how we can use the arrival of spring to boost our mood and connect with the outdoors and others. Source: MentalHealthUK Take notice of your surroundings In the spring, our environment changes around us. Wildlife emerges, greenery and outdoor spaces begin to flourish again, and the weather is (normally) much more enjoyable. This provides us the opportunity to utilise being outside and appreciate what nature has to offer. There’s a difference between simply being outside […]