On-Line Wellness

The online channel does provide great elements like flexibility, extended reach and of course safety. But it comes with a big challenge – the “Engagement Factor”. Our services are carefully designed taking into consideration your employees’ engagement. It requires a creative approach to balance the physical distance and maximise the experiential part. We don’t just offer solutions! We:

Design them with you
Manage the Implementation A-Z
Support your Internal Communication Campaigns
Carry the Back-Office weight

We strive to give you turn-key solutions aligned with your internal branding

Physical Wellness

Home / Office Ergonomics

“Ergonomics whether in our home office or workplace, remains a rather important matter for maintaining the well-being and functioning of our body, as well for preventing future injuries caused by the repeatedly and prolonged bad posture.”

Research indicates that sitting on our desk >6 hours causes lower back, neck, shoulder and hip pain. We spent a nearly inevitable average of 70% of our time on a chair. While our bodies are designed to move.

Why Sitting is bad for you | Ted-Ed Animation

We set up a ‘Home Demo Work Station’ that resembles yours and apply specific ergonomic techniques. We implement it in an interactive and experiential way aiming to give you a ‘toolkit’ that will come useful to you.

Half of the time is focused in a set of stretching techniques to activate the experiential skills of the participants.

Home Yoga

“Live streaming fitness sessions have the highest % of participation, mainly due to the predetermined commitment and ‘alive’ character. Online Fitness Market growth predicted at 30% through 2026: Global Market Insights, Inc.”

We aim to empower your body and release the main muscle strains that derive from sitting or being confined for too long. Yoga’s core philosophy aims to cultivate better awareness of our own body, while we remain focused on the immense benefits of breathing properly.

“Bring back a healthier routine, from the comfort of your home”

We always outline a new plan on a monthly rotation with specific core areas we intend to focus on.

Total Body Workout

“Our goal is to strengthen our body and relieve it from muscle injuries, coming from our sedentary life and often lack of intense exercise. We take advantage of our body weight, while focusing on the cardio aspect”.

We combine with extra weights, belts and elastic bands while staying focused on the benefits of proper stretching.

Improves the function of the immune, endocrine and cardiovascular system. It applies mostly to people who are looking for intense exercise and the level is moderate – advanced.

Pilates Mat

“Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. This is a series of exercises performed on a mattress, with a slow execution rate combined with breathing control”.

We improve our orthosomy by stabilising and strengthening the deep muscles of the torso, while at the same time develop the limbs, flexibility, concentration and total strengthening of the body.

Thus, musculoskeletal problems such as scoliosis, kyphosis, lordosis and lumbar pain in the spine can be improved or eliminated. It applies to everyone, of any age and size and the level is moderate.

Mental

Workplace Mindfulness

“Life is what happens to you while you are busy making other plans”.

On average we have 6.200 thoughts in a day. Couple that with today’s rush of digital information and it’s rather overwhelming.

With this seminar we aim to inspire your people with the right tools to manage their attention better. Learn how to observe their thoughts and create more space for the mind to rest. Develop empathy, self-awareness and instill a healthier lifestyle.

Parental Psychology

“Working full time while raising a couple of rather tech savvy kids can be challenging. Toady’s parent is asked to understand why playing with tik-tok is more interesting than playing with Lego or at the park.””

The parent requires guidance to keep the demands of upbringing and work balanced. Supporting the parental role, other roles are empowered like marital and professional.

An experiential and interactive webinar where mainly through sharing, discussion and some exercises, parents will have the opportunity to express and share their own concerns and thus utilise their personal experience.

Choose from a wide range of topics or design a customised one, according to your needs.

Occupational Psychology

“In 2021 anxiety levels are on the rise again due to increased uncertainty and disruption of what we call routine”.

This has an inevitable impact on morale, sense of security and our attitude towards work. We address areas like decision making, communication style and processes between staff and the management team. Assess the level of trust and freedom in place.

We then determine which approach would impact the mental models identified. We design our solutions from scratch and aligned with the HR Department and often middle management.

The methodology used is model analysis, polls, breakout room activity, exercises, dialogue, video, mentimeter questions, and many examples from everyday life parameterized to the reality of your employees.

Nutritional

Nutritional Seminars

“We are what we eat and we are all aware of that nowadays. Yet, today’s fast paced world, routine and poor-quality nutrients are leading us in making wrong choices and forming habits – difficult to break”.

Our goal is to educate your people by blending science, accessibility to seasonal food and cooking experience. We borrow knowledge from Chinese Traditional Medicine and deliver high end presentations coupled with recipes. Challenging current beliefs and eating habits.

Some of our topics are:

Mindful Eating | A six-week course
Create More Tapper Meals with Less Ingredients
Nutrients that enhance Focus and Mood levels
Improving the Immune System

Live Cooking Workshops

“Book with us a fixed weekly appointment, lasting 20’ and prepare live with our Chef a different idea each time, in the comfort of your home kitchen”.

Whether it is making inspirational smoothies or amazing brunches, there are plenty of suggestions we can implement in the form of an interactive workshop, while preparing live food samples. Choose the theme that suits you and prepare with us in your kitchen, the smartest snacks.

Each week, you will receive an email with the idea of the following week and the necessary materials for the preparation and implementation of any idea that our Chef will have to suggest to you.

Wellness Gift Bags

“The joy of opening a small gift is a feeling we all loved since we were kids and can still go a long way, when done right!”

Extend your gratitude towards your people by giving them a combination of ground breaking, tasty and definitely healthy products to sample. Ideas that leave everyone delighted and help them lead a healthier lifestyle.

Some ideas are:

Our signature Nutrition4All snacks combined with
Lavender pouches that improve sleep,
Essence oil diffusers to relax and,
Epsom Salt for foot baths to release toxins

They are all low cost but very effective because they are entirely focused in making us feel better and manage stress in meaningful and practical ways.

Family

Yoga for Kids

“Recently we spent more time with our kids at home, more than we can ever have. This is why we have to make those moments more enjoyable than ever!”

We give you the opportunity, to cooperate with your kids, play, breath and relax, through yoga! You might say: It’s hard for a kid to practice “yoga” and you are right, cause we are not going to do yoga as we know it. We are going to walk in the jungle, jump like frogs and chill under the sun!

We split the class in two basic age groups and leave the rest of the story to unfold with the expert guidance of our pedagogue instructors J

Some call us “Awesome Digital Nannies”

Story Telling

“We will open our arms to welcome the truth brought by the folk tale, stories of wisdom that take the child and each of us individually by hand, to introduce them to life.”

Fairy tales that talk about tiny heroes in great deeds, animals with human cries, old men and women with giant hearts. Ah! And if we want, we can play rhythmic games and, in the end, relax and trip to the sun with our eyes closed. And do not forget!

“In the end, we all lived happily ever after!”

The emotional world of the child is strengthened through the narration and the identification with the heroes of the fairy tale.

We split the class in two basic age groups and leave the rest of the story to unfold with the expert guidance of our professional narrator!

Healthy Sweets Cooking Workshops

“There has never been an easier way, to entertain and inspire our kids with the help of technology, from the comfort of our home.”

Get your cooking hats on, prepare your kitchen, dress your kids as little Chefs and tell them we will create together, the best and healthiest sweets in the world! No kidding!

Allow them to experience various tastes and make combinations that break the usual chocolate-based patterns. Introduce them to ginger, coconut and cinnamon in subtle ways 😉

“We promise one thing…..they will be asking for more”

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