Your needs, your people’s feedback and market research have always been our faithful guide. We have a wide range of distinct services based on four pillars. We remain restless and always on the lookout for new ideas and methods that promote your employee’s wellbeing. Regardless of your size, complexity and geographic location. We cover all four major cities in Greece. We don’t just offer solutions! We:

Design them with you
Manage the Implementation A-Z
Support your Internal Communication Campaigns
Carry the Back-Office weight

Physical Wellness

Office Massage

“Ever wondered if you could provide a benefit of such value, that nearly everyone would deeply connect with? Would never miss a day? Would proudly talk about, with friends and family?”

Our flagship, most loved and 110% engaging service. Liked by everyone – adored by many! Combined with our healthy office snacks and tasty beverages, it’s a completely rewarding experience, that your people will embrace every minute of it!

“Chair corporate massage reduces stress levels, offers a feeling of wellness and carries a strong feeling of recognition and appreciation towards your employees.”

We offer 15’-30’ sessions on site, aiming to relieve tension and anxiety. There is no use of massage oil, we apply specific pressure techniques while the receiver remains fully dressed.

We have a variety of high-end equipment and a very creative mindset, that enable us to transform your meeting room into a Boutique Spa!

We are extremely good at it!

Office Ergonomics & Stretching

“On average, 70% of our time we are seated, while 6 out of 10 of us are suffering from back pain. That’s because we are built to move and we flourish outdoors!”

Ergonomics in the workplace focuses on maintaining the well-being and functioning of our body, as well for preventing future injuries caused by the repeatedly and prolonged bad posture.

We set up a ‘Demo Work Station’ in your space and apply specific ergonomic principles. We implement it in an interactive and experiential way aiming to give you a ‘toolkit’ that will come useful to you at any given moment, while supporting you with specific printed and digital information.

Office Yoga & Mindfullness

“Did you know that there are 92 different yoga positions using a chair?”

What we do know, is that sitting in our desk more than 6 hours causes back, shoulder, neck and hip pains.

We combine the basic principles of Yoga with the needs of today’s employees, in a very specific ‘Office Friendly‘ manner. Wearing your daily work clothes, focusing on mild mobility, stretching and relaxation techniques.

A great stress management, team bonding and physical relief tool for our demanding work environments.

Mental

Workplace Mindfulness

“Life is what happens to you while you are busy making other plans”.

On average we have 6.200 thoughts in a day. Couple that with today’s rush of digital information and it’s rather overwhelming.

With this seminar we aim to inspire your people with the right tools to manage their attention better. Learn how to observe their thoughts and create more space for the mind to rest. Develop empathy, self-awareness and instill a healthier lifestyle.

Parental Psychology

“Working full time while raising a couple of rather tech savvy kids can be challenging. Toady’s parent is asked to understand why playing with tik-tok is more interesting than playing with Lego or at the park.”

The parent requires guidance to keep the demands of upbringing and work balanced. Supporting the parental role, other roles are empowered like marital and professional.

An experiential and interactive webinar where mainly through sharing, discussion and some exercises, parents will have the opportunity to express and share their own concerns and thus utilise their personal experience.

Choose from a wide range of topics or design a customized one, according to your needs.

Occupational Psychology

“In 2021 anxiety levels are on the rise again due to increased uncertainty and disruption of what we call routine”.

This has an inevitable impact on morale, sense of security and our attitude towards work. We address areas like decision making, communication style and processes between staff and the management team. Assess the level of trust and freedom in place.

We then determine which approach would impact the mental models identified. We design our solutions from scratch and aligned with the HR Department and often middle management.

Nutritional

Nutritional Seminars

“We are what we eat and we are all aware of that nowadays. Yet, today’s fast paced world, routine and poor-quality nutrients are leading us in making wrong choices and forming habits – difficult to break”.

Our goal is to educate your people by blending science, accessibility to seasonal food and cooking experience. We borrow knowledge from Chinese Traditional Medicine and deliver high end presentations coupled with recipes. Challenging current beliefs and eating habits.

Some of our topics are:

Mindful Eating | A six-week course
Create More Tapper Meals with Less Ingredients
Nutrients that enhance Focus and Mood levels
Improving the Immune System

Nutritional Workshops

“Keeping a hands-on approach, we provide your people with realistic and practical ideas that improve their eating habits”.

Whether it is making inspirational smoothies or amazing brunches, there are plenty of suggestions we can implement in the comfort of a simple meeting room. We bring all the tools and raw materials needed and leave you with a clear set of instructions on how to do them on your own.

We educate you while clearly demonstrating how to move from theory to practice in a fun, entertaining and engaging manner.

Office Snacks – Nutrition4all

“We don’t just deliver wellness projects! We blend our healthy snacks and energy drinks with all our services. We create tasteful and memorable experiences.”

A series of delicious and beneficial suggestions. Our focus is exclusively on super-foods and antioxidant mixes that elevate your mood and increase energy levels.

We leave your people inspired to try new snacks. We encourage them to avoid the vending machine 😉

Private Sessions with our Nutritionist

“Some people recognize the need for personal guidance when it comes to eating”.

Once carefully identified, our goal is to educate them around methods that promote physical and mental well-being. Designing their own personalised eating plan based on their own needs, constraints and goals set.

In result, you get a healthier workforce since you help them get over small ‘bad habits’ and improve their physical and mental energy reserves.

Wellness Gift Bags

“The joy of opening a small gift is a feeling we all loved since we were kids and can still go a long way, when done right!”

Extend your gratitude towards your people by giving them a combination of ground breaking, tasty and definitely healthy products to sample. Ideas that leave everyone delighted and help them lead a healthier lifestyle.

Some ideas are:

Our signature Nutrition4All snacks combined with
Lavender pouches that improve sleep,
Essence oil diffusers to relax and,
Epsom Salt for foot baths to release toxins

They are all low cost but very effective because they are entirely focused in making us feel better and manage stress in meaningful and practical ways.

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