English
Ελληνικά
Office Yoga & Ergonomics
Ergonomics in the workplace remains a rather important topic for maintaining the well-being and functioning of our body, as well for preventing future injuries caused by the repeatedly and prolonged bad posture.
Office Yoga & Ergonomics
Why Do it?
We all know that sitting on our desk >6 hours causes lower back, neck, shoulder and hip pain. We spent an average of 70% of our time on the chair, with 64% of the people who are suffering from back pain feeling like 21 years older.
Proper adjustment of our desk and posture of our body enables us to:
- Align our cervical spine
- Improve overall body posture
- Protect our spinal cord
- Reduce the feeling of fatigue
- Reduce tension in the eyes and headaches
How we do it?
We set up a ‘Demo Work Station’ in your area and implement specific ergonomic techniques. We implement it in an interactive and experiential way aiming to give you a ‘toolkit’ that will come useful to you at any given moment, while providing you with enough information material.
Forbes Article: Is Sitting The New Smoking?
