Wellbeing

How to Measure Employee Wellness: 6 Metrics to Understand Your ROI

Employee wellness programs produce a happier, healthier, and more productive workforce. However, some companies feel disappointed with their program’s results. There are numerous reasons why employee wellness programs (specifically wellness challenges) fall short, but these problems can often be mitigated by appropriate planning, communication, and buy-in from senior leadership. The only real way to determine the efficacy of your wellness program is by measuring its return on investment (ROI). So, this guide discusses seven key metrics to keep tabs on as you roll out or update your program. Source: Benepass Benefits of an employee wellness program If you’re on the fence about offering an employee wellness program at all, here are three compelling reasons […]

Ιούν 05

The ROI of wellbeing: Business case insights from 2,000 HR pros

More than ever, for an organization to build and maintain a strong workforce, it needs to care about its employees as individual people. That means supporting their wellbeing. Across the country and around the world, many HR leaders know this and have increasingly become vocal advocates for wellness programs that deliver real change throughout the business. But they face a tough challenge: a lack of clear, actionable data. Decision-makers who control the purse strings understand that wellness matters. They understand that it needs to be a priority. But they don’t know how to determine the concrete impacts of their investments into worker wellbeing. Source: Human Resource Executive The many ways wellbeing […]

Ιούν 04

How to Convince Your CEO & CFO to Invest in a Wellness Program

Leaders are excited about wellness, but that enthusiasm doesn’t always translate into action. Despite all of the upsides C-suites see in these initiatives — from employee satisfaction to an increased competitive advantage — about half also view wellness programs as a fad in which they don’t see the value. When leaders want to support wellbeing but are unconvinced wellness programs will have a lasting impact, it’s not surprising they may hesitate to invest. Wellbeing is imperative, so you want a solution you’re confident works. Source: Human Resource Executive How to Calculate the ROI of Your Wellness Program If you feel overwhelmed at the idea of proving the financial ROI of […]

Απρ 01

7 Practical Strategies For Being More Productive In 2024

Vanderkam draws on research and her own experience as a full-time professional and mother of 5 kids (yes, 5!). Here, she offers some ways to get the most out of your day Source: Entrepreneur 1. Track your time “When people say they want to spend their time better, the first thing I always tell them is to figure out where the time is going now,” Vanderkam says. “Because if you don’t know where the time is going now, how do you know if you are changing the right thing?” She suggests tracking how you spend every day from 5 am to 4:30 pm for an entire week. This will […]

Ιαν 17

How to start journaling for mental health: 7 tips and techniques

Did you know one of the most powerful self-improvement activities is right at your fingertips? No, it’s not working out or having good sleep hygiene. It’s something even simpler — learning how to start journaling. Although it’s been around for thousands of years, journaling is currently having a moment in the limelight. From self-help blogs to famous authors like Deepak Chopra, everyone is talking about the life-changing benefits of learning how to journal. Source: BetterUp Despite its recent soar in popularity, this isn’t just a new-age self-help trend. If practiced consistently, it can transform your mental fitness, emotional well-being, and even physical well-being. Let’s explore the importance of keeping a journal and how […]

Οκτ 31

Best Yoga Poses for Better Sleep

Having trouble calming your mind and body before bed? Try these gentle yoga stretches for a good night’s rest. Here are the best yoga poses for sleep. Source: Cnet How often do you have trouble falling asleep at night because your mind is still racing from the day and worrying about the next? You aren’t alone, and luckily, there are plenty of tricks that can help me at bedtime (such as reading, drinking a hot cup of herbal tea or journaling). But if those tips aren’t enough, and you’re still struggling to get some shut-eye, try practice a few yoga poses to try to get to sleep. For more natural ways to get better sleep, try these seven […]

Ιούλ 04

4 Breathing Exercises Scientifically Proven to Calm Anxiety, Fight Stress, and Help You Focus 60 seconds is all you’ll need.

What’s one simple thing you can do anytime, anywhere that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise. Scientists have shown that by slowing and controlling your breath, and in particular, making your exhalations longer than your inhalations, you can automatically slow your heartbeat. And doing a breathing exercise for 60 seconds is long enough to achieve these benefits. Source: Inc Health.com recently put together a list of nine breathing techniques for reducing anxiety. I’ve tried most of them myself, among many others. Any of them should create a feeling of calm and clear your mind to help you tackle […]

Ιούν 12

A company replaced all of its managers with coaches. Employees became 20% more productive–and much happier

There’s a crisis developing in workplaces everywhere. According to an annual survey by Gallup, employee engagement dropped to a seven-year low in 2022. Only a third of workers reported feeling engaged at work, while almost a fifth (18%) described themselves as “actively disengaged.” Source: Forbes Gallup’s measure of engagement is made up of several elements, which employees are asked to rate. Those that have declined the most include: clarity of expectations, opportunities to learn and grow, connection to the purpose of the company, opportunities to do what employees do best, and feeling cared about at work. Employee engagement began to fall in 2021, the same year the “great resignation” was coined as […]

Οκτ 10

The Worst Exercise Habits That Are Aging You Faster, Trainer Says

The Worst Exercise Habits That Are Aging You Faster, Trainer Says Are you doing them in your regular routine? source : Eat This, Not That! | Tim Liu, C.S.C.S. You’ve likely picked up some go-to habits in your workout routine over the years – good and bad. Today, we’re going to address the absolute worst exercise habits you likely didn’t know are aging you faster. This way, if you recognize any of them in your own regimen, you can ditch and fix them ASAP. No matter your age, you should be getting in regular exercise and activity. If you want to age gracefully, strength training is essential to build and maintain lean muscle, and cardio will […]

Ιούν 14

Remote Employees Face a Greater Risk of Burnout?

Zillow founder Rich Barton offers advice for helping work-from-home teams maintain work-life balance. Employees working from home are likelier to suffer burnout than they were when they worked in the office. This is why you should watch for burnout signs in your remote team, and take action to help them avoid burning out before it happens. Source: Inc. That advice comes from Rich Barton, founder of Zillow, Expedia, and Glassdoor. Barton took part in a recent GeekWire virtual event where he talked about the burnout dangers Zillow’s more than 5,000 employees face while working remotely. Barton tweeted in late April, My personal opinions about WFH have been turned upside down over the past two months. In the same tweet, he […]