The Pomodoro Technique is a popular time-management method invented by Italian Francesco Cirillo. He wrote, “I discovered that you could learn how to improve your effectiveness and be better able to estimate how long a task will take to complete by recording how you utilize your time.” Source: Forbes The technique is popular, perhaps because it’s portable and easy to learn. Pick one project or task you want to focus on. Set a timer for 25-30 minutes, and get to work. When the buzzer sounds, take a two-to-three-minute break. Repeat. After four sessions, take a longer break. Record each session with a tick or X in your notebook The Pomodoro Technique […]
Αρχείο Ετικετών:
Αναζήτηση
Κατηγορίες
- Blog
- Climate Change
- Company Culture
- Company Culture
- CSR
- Emotional Inteligence
- Employee Recognition
- Employee Wellbeing
- exercise
- For us The WorkForce
- Friendship
- Health Apps
- Human Body
- Human Body Functions
- Human Resource
- Immune System
- Indoor Wellness
- Mental Health
- Nutrition
- Office Ergonomics
- Performance and Productivity
- Problem Solving
- Real Relationships
- Research on Massage and Work
- Sleep
- Sleep & Our Life
- Stress and Mindfullness
- Time Management
- Uncategorized
- Wellbeing
- Wellness Programs
- Wellness Trends & Facts
- Work-Life Balance
- Worklife Balance
- World Day for Safety & Health at Work
- Yoga
- Διατροφή
- Εργασιακό Άγχος