Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?

Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?

As an education professional who is interested in school-based yoga, you might have already witnessed the benefits of yoga for your students. Still, a question remains. How and why is yoga beneficial for children and adolescents, and specifically, in the school setting? Scientific evidence for yoga in schools has grown exponentially over the past 5 – 10 years, and while the results are still preliminary, scientists are beginning to understand why yoga and mindfulness can serve as such a valuable component of school curricula nationwide. Research suggests that school-based yoga cultivates competencies in mind-body awareness, self-regulation, and physical fitness. And classroom teachers benefit as well. Taken together, these competencies may […]

Use These 10 Fitness Strategies To Thrive In The Workplace

Use These 10 Fitness Strategies To Thrive In The Workplace

Prioritizing fitness can give you a significant edge in the future of work, ensuring your career flourishes alongside your health. Source: Allwork The Importance of Fitness in the Workplace Staying fit goes beyond aesthetics; it plays a vital role in enhancing mental performance and overall job satisfaction. Regular exercise has been linked to improved cognitive function, better mood regulation, and reduced stress levels. In a world where the competition is fierce and the pace is relentless, maintaining your health can give you a significant edge. Benefits of Physical Fitness  Most people are well aware of the physical health benefits of exercise, but healthy habits can have even deeper impacts on your […]