Meditation at Work: What a Study of 1.458 Employees Revealed

Meditation at Work: What a Study of 1.458 Employees Revealed

Deadlines, back-to-back meetings and constant switching between tasks often leave little room for a mindful pause. How could meditation fit into the working day? And what does research tell us about its potential benefits? To mark World Meditation Day on 21 December, a study published in JAMA Network Open offers useful insights into how meditation may support employee well-being. Source What the study examined Radin and colleagues studied 1,458 employees at a large academic medical centre who reported mild to moderate stress. Participants were randomly assigned to two groups. The first received access to a digital mindfulness meditation programme, with instructions to practise for 10 minutes a day over eight […]

World Meditation Day – 21 December

World Meditation Day – 21 December

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for thousands of years. Today, it is embraced worldwide, transcending its spiritual origins to become a universal tool for personal well-being and mental health. Source What is meditation? The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the mind and achieve a state of mental clarity, emotional calmness, and physical relaxation. There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, […]

The Power of a Hug On Our Health

The Power of a Hug On Our Health

There’s no denying the power of a hug. If you’ve ever said you’ve felt starved for touch, you’re actually not that far off. The same areas of our brain that are satisfied by eating are also satisfied by human touch, including hugs. A hug helps us bond with others and experience a sense of safety, comfort, empathy, and calm, qualities many deeply craved during a time of uncertainty. Source: verywellmind What Is the Power of a Hug? What is it about a hug that feels so good? The answer lies in oxytocin, sometimes known as “the love hormone.” This hormone plays a key role in the female reproductive system, particularly […]

Ευαγγέλιο 5 δομικών βημάτων για να βελτιώσουμε τη λειτουργία του εγκεφάλου και να αποτρέψουμε την εμφάνιση άνοιας

Ευαγγέλιο 5 δομικών βημάτων για να βελτιώσουμε τη λειτουργία του εγκεφάλου και να αποτρέψουμε την εμφάνιση άνοιας

Όταν αναλογίζονται πώς να προστατεύσουν την υγεία του εγκεφάλου τους, οι άνθρωποι συχνά σκέφτονται να καταναλώνουν μια ισορροπημένη διατροφή, να γυμνάζονται τακτικά και να βελτιώνουν τον ύπνο τους – όλους τους καλούς τρόπους για να ενισχύσουν την εγκεφαλική δύναμη και τη συνολική ζωτικότητα. Source: Huffpost Θα θέλαμε κάτι παραπάνω; Αποδεικνύεται ότι υπάρχουν πρόσθετες ενέργειες για να ενισχύσουμε τη λειτουργία του εγκεφάλου μας και να τον προστατεύσουμε από τη φθορά. Οι ειδικοί λένε ότι η καθιέρωση καλών συνηθειών από όσο το δυνατόν μικρότερη ηλικία – ακόμη και στην εφηβεία και τη δεκαετία των 20 – μπορεί να καλλιεργήσει τη δια βίου σωματική υγεία και να αποτρέψει τη μελλοντική γνωστική παρακμή. Νούμερο ένα: Αναζητάμε θετικές σχέσεις Μια […]

15 Foods That Boost the Immune System

15 Foods That Boost the Immune System

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits and spinach, can help boost your immune health. Source: Healthline Immune System Boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. Food Fix: Immune System Boost 1. Citrus Fruits Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production […]