Meditation at Work: What a Study of 1.458 Employees Revealed

Meditation at Work: What a Study of 1.458 Employees Revealed

Deadlines, back-to-back meetings and constant switching between tasks often leave little room for a mindful pause. How could meditation fit into the working day? And what does research tell us about its potential benefits? To mark World Meditation Day on 21 December, a study published in JAMA Network Open offers useful insights into how meditation may support employee well-being. Source What the study examined Radin and colleagues studied 1,458 employees at a large academic medical centre who reported mild to moderate stress. Participants were randomly assigned to two groups. The first received access to a digital mindfulness meditation programme, with instructions to practise for 10 minutes a day over eight […]

World Meditation Day – 21 December

World Meditation Day – 21 December

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for thousands of years. Today, it is embraced worldwide, transcending its spiritual origins to become a universal tool for personal well-being and mental health. Source What is meditation? The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the mind and achieve a state of mental clarity, emotional calmness, and physical relaxation. There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, […]

Workplace wellbeing is a competitive advantage

Workplace wellbeing is a competitive advantage

Improving employee wellbeing represents a major untapped economic opportunity, with up to €11.7 trillion in annual economic value at stake. Yet, many organizations struggle to translate well-being into measurable business outcomes. Source: World Economic Forum A persistent misconception is that organizations must choose between high performance and employee health. Evidence suggests otherwise. Research from the University of Oxford shows a direct correlation between employee well-being and financial performance. The key actually, is to perform through people. Organizations that consistently outperform recognize that results are delivered through how work is designed, how people are supported and how performance is measured. When employees thrive, performance improves. When performance improves, investment in wellbeing strengthens. This […]

Vaping cessation programs are becoming critical for today’s workers

Vaping cessation programs are becoming critical for today’s workers

Helping your employees quit vaping increases workplace productivity and reduces the overall impact on your business’s bottom line. The sooner you implement an effective vaping cessation program, the better it will be for your employees and organization. Source: MedCity News Vaping has become an increasing concern in the workplace, with almost 11 million adult Europeans using vape products, according to research. While many believe vaping is relatively harmless, more socially acceptable than smoking, and a useful tool to quit, nicotine is addictive and dangerous, no matter how it’s delivered. That’s why now’s the time to explore more about vaping, why it’s harmful, and how your workplace can take action. Vaping […]

Brain Rot Explained: How Digital Overload Affects Your Mind

Brain Rot Explained: How Digital Overload Affects Your Mind

You may have heard the term brain rot circulating online, especially after it was named the 2024 Word of the Year by Oxford University Press. While it might sound like a harmful physical condition, the phrase describes the mental fog and fatigue many people experience after consuming online content. Source: Inspira Health From endless scrolling to mindless binge-watching, brain rot reflects a growing concern about the effects of our digital habits on mental well-being and cognitive health.Let’s break down what brain rot is, its potential effects and how you can protect your brain health in an increasingly digital world. What is brain rot? “Brain rot refers to the negative effects […]

12 cheap foods with anti-aging properties that longevity scientists swear by

12 cheap foods with anti-aging properties that longevity scientists swear by

I recently spent the weekend at a big hotel near Disneyland. While I didn’t set foot in the “Happiest Place on Earth,” I was bearing witness to another kind of magic at RAADfest — a longevity conference dubbed the “revolution against aging and death.” Source: Insider Some of the best anti-aging hacks are remarkably simple. Leafy greens can boost nitric oxide, while asparagus can help improve glutathione stores. I met experts at a longevity conference who told me the 12 anti-aging foods they eat. Researchers were sharing their latest findings on anti-aging, and some of it felt like Magic Kingdom-level fantasy. Swiss stem cell treatments that were billed as age-reversing, yellowy young plasma […]

Drop those bad remote work habits now!

Drop those bad remote work habits now!

Workers seem to love remote work. Too bad it may be killing them. On the one hand, it rescued many from pointless commutes, helped them to crank up productivity, and gave them a new form of work-life balance. On the other hand, it led to some hunching over laptops on the couch for long stretches, damaging their physical health, mental health, and sometimes even relationships. Source Welcome to the “It’s complicated” love affair between employees and remote work. Like many complicated relationships, this one kicked off with a bang. Overnight, the proportion of the US population working from home increased from about 15% to upwards of 60%, according to research published by Queen’s University in Ontario, […]

Office Ergonomics And How It Affects Your Health

Office Ergonomics And How It Affects Your Health

Whether you go to an office every day or are one of the many people who now work from home, creating a workspace with an ergonomically correct desk, chair and computer monitor position can go a long way to prevent back, neck, wrist and shoulder pains formally known as work-related musculoskeletal disorders (MSDs). Source: Forbes Work-related MSDs can be prevented with the proper use of ergonomics, the practice of fitting a workspace to the individual. In fact, ergonomics can help increase productivity while reducing the risk of muscle fatigue and a number of work-related MSDs, according to the Occupational Safety and Health Administration (OSHA). Here’s what you need to know […]

The Worst Exercise Habits That Are Aging You Faster, Trainer Says

The Worst Exercise Habits That Are Aging You Faster, Trainer Says

The Worst Exercise Habits That Are Aging You Faster, Trainer Says Are you doing them in your regular routine? source : Eat This, Not That! | Tim Liu, C.S.C.S. You’ve likely picked up some go-to habits in your workout routine over the years – good and bad. Today, we’re going to address the absolute worst exercise habits you likely didn’t know are aging you faster. This way, if you recognize any of them in your own regimen, you can ditch and fix them ASAP. No matter your age, you should be getting in regular exercise and activity. If you want to age gracefully, strength training is essential to build and maintain lean muscle, and cardio will […]

Working From Home Essentials

Working From Home Essentials

Get serious about your home office. Invest in big-ticket items with longevity for comfort and productivity. Your own body and mind will thank you for it. Here is a meaningful list to point you in the right direction.   Source Just like 9-to-5 office hours have gone the way of the dinosaur during the pandemic, companies may opt to reduce their office footprint, making WFH less the exception and more the new normal. It’s time to get serious. If your home is going to be your primary office for the foreseeable future — or years to come — you might consider investing in outfitting your space for efficiency, ergonomics and […]