How Taking a Vacation Improves Your Well-Being

How Taking a Vacation Improves Your Well-Being

We all know that taking vacation is good for you, but it’s less clear that both employers and employees understand exactly just how good it is for you, given that every year more than half of Americans give up paid time off. According to the U.S. Travel Association, in 2018, this amounted to 768 million days of unused vacation time, with more than 30% of it forfeited completely. Add to this, the fact that over 50% of managers feel burned out, taking vacation (and actually unplugging) has never been more important. Source: Harvard Business Review Perhaps you’ve experienced first-hand feeling recharged and refreshed from a vacation in the not-too-distant past. Or maybe you and your team […]

How to Enjoy Summer Vacation

How to Enjoy Summer Vacation

Summer vacation can be whatever you make of it, so make each day memorable by pursuing your interests. Whether it’s staying fit, or socializing with friends, summer allows time for everyone to follow their passions. Get out your sunglasses, lather on some sunscreen, and get ready to have some fun! Source: WikiHow 1. Getting Active Go for a swim If the weather is blazing, go swimming in your pool or at a local public pool. Another option is to go to the beach or to visit a nearby lake or pond. If those options aren’t available to you, simply sit under a sprinkler to cool down. Swimming helps to work […]

Thriving through Summer – Essential Nutrition Tips

Thriving through Summer – Essential Nutrition Tips

The days are getting longer, and all our summer plans are picking up! There are more outdoor opportunities for socialising and activity. Given that, there’s still a need to pay attention to your nutrition to keep your body healthy and energised. Nutrition always plays a vital role during the year, including summer. We include several tips to help you stay nourished, focused on your goals, and living well. Source: Irish Health Don’t Neglect Hydration While the sun doesn’t always make an appearance, when it does, it’s important to stay hydrated. Make it a habit to drink plenty of fluids throughout the day, even if you don’t feel thirsty. Water is […]