What to eat and drink in a heatwave

What to eat and drink in a heatwave

Loss of appetite, poor sleep, struggling to concentrate – periods of hot weather don’t always agree with us. Along with the usual precautions we should take during heatwaves, can food and drink help us out on ultra-balmy days? Nutritionist Kerry Torrens explains how our body temperature works in relation to the weather. Source: BBC – goodFOOD What to drink in a heatwave How much water should I drink? Those living in temperate climates typically lose between 1½ and 3 litres of fluid a day through sweating, breathing, urine and faeces. This means on regular days we should be drinking about six to eight glasses of water or other hydrating fluids. The good news […]

Thriving through Summer – Essential Nutrition Tips

Thriving through Summer – Essential Nutrition Tips

The days are getting longer, and all our summer plans are picking up! There are more outdoor opportunities for socialising and activity. Given that, there’s still a need to pay attention to your nutrition to keep your body healthy and energised. Nutrition always plays a vital role during the year, including summer. We include several tips to help you stay nourished, focused on your goals, and living well. Source: Irish Health Don’t Neglect Hydration While the sun doesn’t always make an appearance, when it does, it’s important to stay hydrated. Make it a habit to drink plenty of fluids throughout the day, even if you don’t feel thirsty. Water is […]