Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?

Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?

As an education professional who is interested in school-based yoga, you might have already witnessed the benefits of yoga for your students. Still, a question remains. How and why is yoga beneficial for children and adolescents, and specifically, in the school setting? Scientific evidence for yoga in schools has grown exponentially over the past 5 – 10 years, and while the results are still preliminary, scientists are beginning to understand why yoga and mindfulness can serve as such a valuable component of school curricula nationwide. Research suggests that school-based yoga cultivates competencies in mind-body awareness, self-regulation, and physical fitness. And classroom teachers benefit as well. Taken together, these competencies may […]

How to Enjoy Summer Vacation

How to Enjoy Summer Vacation

Summer vacation can be whatever you make of it, so make each day memorable by pursuing your interests. Whether it’s staying fit, or socializing with friends, summer allows time for everyone to follow their passions. Get out your sunglasses, lather on some sunscreen, and get ready to have some fun! Source: WikiHow 1. Getting Active Go for a swim If the weather is blazing, go swimming in your pool or at a local public pool. Another option is to go to the beach or to visit a nearby lake or pond. If those options aren’t available to you, simply sit under a sprinkler to cool down. Swimming helps to work […]

The Importance of Family Love

The Importance of Family Love

Family love is one of our first and most important forces in our lives. It’s a foundation we often return to as a source of strength, comfort, identity, and encouragement. Many people find this connection in the families they are born into, but others discover it through bonds built by other connections. This idea of found family, or the people who stand by us by choice and not out of obligation, can be just as vital. Source: verywellmind What Is Family Love? The first love you ever know often comes from your mother and your immediate family members. This unconditional love seeks nothing in return. Those loving times you remember cuddling with your […]

The Real Thing to Look for in a Friend or Partner

The Real Thing to Look for in a Friend or Partner

How to make a real positive difference in your relationships, Source: Psychology Today Key Points: Friends who don’t actually reveal their true selves to you may not be real friends, since you never really know who they are. A “real” important criterion to use when looking for a friend or a partner is how real that person is being to you. Being real to each other can result in close, meaningful relationship and help you better understand and support each other. It takes guts and inner confidence to reveal your true self. But in the long run, it can make a real positive difference. Are your friends showing you their […]