Caffeine and Sleep

Caffeine and Sleep

The vast majority of adults consume caffeine daily, with many relying on caffeine’s energizing effects to enhance their mood and optimize their performance. Caffeine is found naturally in many plants, including coffee beans, tea leaves, cacao pods, and kola nuts. Synthetic caffeine is also sometimes added to medications and energy drinks. Source: Sleep Foundation How Does Caffeine Affect Sleep? Caffeine consumption can make you fall asleep later, sleep less hours overall, and make your sleep feel less satisfying. It can also reduce the amount of deep, slow-wave sleep you get, which is a critical stage of sleep for feeling refreshed the next day. Caffeine affects the brain by blocking adenosine receptors. Adenosine is a sleep-promoting chemical that […]

Does caffeine affect the absorption of vitamins and minerals?

Does caffeine affect the absorption of vitamins and minerals?

We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix. Source: Holland and Barrett Most forms of caffeine can boost your mind and mental and physical performance. However, consuming too many caffeinated drinks can lead to some dangerous side effects and issues like anxiety, insomnia, high blood pressure and fatigue. Various studies have also discovered that there’s a link between vitamin and mineral absorption levels, which isn’t good news for your body. The impact of caffeine on vitamins and minerals Caffeine […]

Does Coffee Affect Vitamin and Nutrient Absorption?

Does Coffee Affect Vitamin and Nutrient Absorption?

How your daily caffeine habit could be inhibiting your vitamin and mineral absorption. Coffee is pretty much a dietary staple these days. In fact it is the most popular caffeinated drink in the west, with 80% of adults in the USA admitting to sipping on it every single day. There are a tonne of proven health benefits to drinking coffee, but there are also a few drawbacks. Source: LYMA What is coffee? Coffee starts life as the seeds of berries that grow on Coffea plants. Coffee berries, as they are commonly known, once ripe, are picked, processed, and dried. The seeds are then roasted to varying degrees, depending on the […]