How to Fall Asleep Faster Using the Science-Backed ‘K-9 Trick’

How to Fall Asleep Faster Using the Science-Backed ‘K-9 Trick’

Follow these four strategies to get more rest and increase your productivity. Every night, millions of people are faced with the battle of falling asleep-and staying asleep.  And until about six months ago I was one of those millions. Before finally learning how to fall asleep faster, sleep was a nightly battle that made my day to day life something of a nightmare. It’s no secret that sleep plays a critical role in our overall health-and lives. It impacts our daily lives and the longevity of our lives. From our energy levels, attention span, critical thinking skills, productivity, creativity and even our ability to procreate-sleep affects our personal lives, our […]

10 Tips To Get Great Sleep, No Matter How Stressed You Are

10 Tips To Get Great Sleep, No Matter How Stressed You Are

Chances are, you know the frustration of lying awake in bed with a busy mind. Stress from the day can keep even the most exhausted of people up at night. When stress has sent you into a sleep rut, it can feel difficult—if not impossible—to get out of it. But these 10 strategies can all help your mind and body calm down so you can get the restorative sleep you’re after. Source   1. Emphasize relaxation one to two hours before bedtime. In the evening hours, decrease stimulation as much as possible. Dim the lights and slow things down. Do something you find relaxing, such as reading while wearing blue light blocking […]