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Because nothing beats sitting down to a gorgeous plate of fruit every morning! Fruit truly is the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. All fruit is good for you, but we should eat it when it’s ripe to properly digest it and use it for energy. Source Think of all the colours, shapes, and textures of fruit as different antioxidants and phytonutrients to load up on. And then include a variety of fruits in your diet to take advantage of all the benefits they have to offer — from fighting colds and warding off inflammation […]

Body odour can be due to hormonal changes in the body, excessive sweating, an unhealthy diet and genetics. The reasons can be many especially during summer season, but when your body smells offensive, you may start to lose your confidence and even become more self-conscious.   Source Though deodorants and perfumes are available to control body odour, they do not treat the underlying cause. In many cases, the problem can be solved easily by just following a healthy diet. What you eat and don’t eat may contribute to the intensity of your body’s natural scent. In fact, there are many foods that will help you deodorize and cleanse your system. […]

 Having nutritious snacks to eat during the workday can help you stay energized and productive. Still, coming up with ideas for snacks that are easy to prep, healthy, and portable can be difficult. Here are few simple and healthy snacks for work. On local terms…’Tupper Ideas’   Source 1. Nuts and dried fruit Nuts and dried fruit make for a healthy, non-perishable snack mix. This filling combo has a good balance of all three macronutrients, with healthy fats and protein from nuts and carbs from dried fruit. What’s more, both foods are loaded with fiber that can help keep you full between meals. WorkWell Recommended 2. Apples and peanut butter Apple […]

What if there was a way you could easily expand your mind and see greater possibilities in life? What if you could develop better skills naturally? When people think of having a positive attitude, they probably think it’s little more than plastering a smile on their face and trying to think happy thoughts. But it’s more than that. Source A positive attitude is something that goes deeper and has an effect beyond surface cheer. Negative attitudes promote fear, and a narrowing of focus and the mind, while positive attitudes do the opposite. No one should live in a constant state of “fight or flight”, but negative attitudes create exactly that […]

Committing to your development is step-one to living your personal legend. The most fulfilling path to success and personal fulfilment comes through the pursuit of your own self-development. The radically successful and happy immerse themselves in self-development and a deep interest in life and relationships. Through self-exploration they remain openly curious and passionate about their self-education and improvement. They hold the belief that they can only learn if they are willing to risk themselves personally and professionally. Source: Entrepreneur.com Through life’s experiences, good and bad, you become able and ready to be proactive in all your efforts, challenges and successes. You choose to no longer wait for success or happiness, […]

Businesses of all sizes are well-placed to make a HUGE difference when it comes to tackling the ocean plastic crisis. Whilst individual efforts to use less plastic add up over time, cutting plastic usage at a business-level results in significantly greater reductions in plastic waste and far-reaching consequences – creating a ripple effect of positive change among colleagues, customers, suppliers, competitors, industry and the wider community. Source Given the devastation being caused in the oceans by our excessive plastic use, we urgently need more businesses to step up to this challenge… In 2015, we produced over 320 million tonnes of plastic globally – which is more than the combined weight of […]

The WHO has produced a sensible, realistic and nicely presented list of Health Related Resolutions for the new year. We encourage you to print and post on your office notice board and/or kitchen area to inspire your people. Here is the list in a infographic type of layout. Should you need them in .pdf format, please don’t hesitate to ask WorkWell and we shall gladly forward. Source: WHO – Health Resolutions #HealthyDiet                                                                             […]

Whether your office climate is reminiscent of a warm, humid rainforest or the icy tundra, it’s undeniable that office temperature has a significant bearing on both your productivity and your overall comfort in the workplace. Source We reached out to our customers to see how temperature affects productivity in their respective workplaces, and one thing was readily apparent: improper temperatures in the office, whether too hot or too cold, drastically hinder workflow and force employees to find creative new methods to regulate their body temperature. So, What Is the Ideal Office Temperature? It has long been thought that cooler temperatures increase and encourage productivity, and, for a long time, the […]

If you’re no stranger to natural living, you’ve probably already read a recommendation or two about using essential oil diffusers to improve your health, increase your energy, or to help you sleep better. The fact is, these handy little devices are great for all of those things and more. Source 1. Relaxation and Sleep One of the best and most well-known uses for essential oils is their ability to help you unwind at the end of a hard day. While there are several other methods for getting your soothing oils from the bottle into your blood stream where they start to work their magic, the diffuser is by far the easiest and […]

“Your employees are your company’s real competitive advantage. They’re the ones making the magic happen, as long as their needs being met” – Richard Branson Source So many companies do not understand that. They think that if they put in ping pong tables, their part is done. More than ping pong tables and pizza Fridays, people need: an honest and open leadership, with truthful and factual communications Instead employees often get slogans, mission statements and spin stories. a chance to grow and to take on new responsibilities. A chance is sometimes the best thing you can give someone who needs it. Instead, often yes-men often get promoted, and best people […]