10 Work-Life Balance Tips: Your Complete Guide for 2026

10 Work-Life Balance Tips: Your Complete Guide for 2026

Everyone needs to adjust their work-life balance from time to time. Follow these tips to find a better equilibrium. If balancing your professional and personal life feels like a daily battle, welcome to the club. You’re definitely not alone! For many of us, work can become our number one priority. Unfortunately, that may happen at the cost of everything else. We want to succeed professionally, but when that becomes a primary focus, we may begin to lose sight of other priorities such as our health and our personal relationships.   Source: Upwork What is work-life balance? Work-life balance can be hard to define. In an ideal world, it’s a state […]

New Year, New You: How To Set Goals For Yourself And Your Business

New Year, New You: How To Set Goals For Yourself And Your Business

We’ve all heard the phrase, “New year, new you.” With a new year comes a fresh start and a clean slate. It’s a chance to identify and set goals for yourself and your business. It’s also a pivotal time for reflection and taking stock of lessons learned in your personal and professional life. What worked for you last year might not align with the requirements and expectations of the upcoming months. And that’s OK. There is nothing wrong with a healthy adjustment and recalibration of priorities. If you are still working on your 2026 to-do list, here are my top tips for how to set goals for yourself and your […]

12 Tips To Build A Holiday Budget That Won’t Break The Bank

12 Tips To Build A Holiday Budget That Won’t Break The Bank

The holiday season is a time for joy, connection and celebration, but it can also be expensive if not managed properly. A well-planned holiday budget ensures you can enjoy the festivities without financial stress. By proactively budgeting for Christmas or other holiday expenses, you can prioritize spending on what truly matters. This article offers actionable strategies to help you stay financially secure during the most wonderful time of the year. Whether it’s gifts, decorations or parties, learn to allocate funds wisely while keeping holiday cheer alive. Source: Forbes Holiday Budgeting Strategies 1. Set A Spending Limit For Gifts Gift-giving is a significant part of the holidays, but it’s also where […]

How AI Can Improve Employee Well-Being

How AI Can Improve Employee Well-Being

In high-stress workplaces such as service industries, AI interventions can play a significant role in supporting employees’ work. AI-driven scheduling systems allow employers to create fair staffing processes, while AI-enabled tools take over repetitive job functions to free employees for more creative work. Wearable devices monitor employees’ levels of stress, and buildings outfitted with smart technology adjust environmental factors to make workers more comfortable. But ethical considerations arise because AI systems collect and analyze workers’ personal data. Employers must maintain a balance between efficiency and privacy. In the bustling corridors of hospitals and the fast-paced environment of hotels and restaurants, the quality of service delivered often depends on one crucial […]

How AI Is Revolutionizing Future Workplace Wellness

How AI Is Revolutionizing Future Workplace Wellness

Dr. Anita Gupta is a C-suite Healthcare Executive Leader, Board Member and Physician-PharmD. Working as a physician, I quickly learned how the realities of modern work can impact everyone, not just patients, but coworkers and care teams as well. As I witnessed colleagues struggle with burnout and stress-related declines in health, I began to understand how well-being is not a nice-to-have but a must-have. Today, professionals across industries are beginning to understand this fact, with growing expectations that their organizations will support their well-being. In light of this, artificial intelligence (AI) is emerging as a powerful way to deliver more targeted and effective wellness programs. Especially with the rapid pace […]

Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?

Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?

As an education professional who is interested in school-based yoga, you might have already witnessed the benefits of yoga for your students. Still, a question remains. How and why is yoga beneficial for children and adolescents, and specifically, in the school setting? Scientific evidence for yoga in schools has grown exponentially over the past 5 – 10 years, and while the results are still preliminary, scientists are beginning to understand why yoga and mindfulness can serve as such a valuable component of school curricula nationwide. Research suggests that school-based yoga cultivates competencies in mind-body awareness, self-regulation, and physical fitness. And classroom teachers benefit as well. Taken together, these competencies may […]

Yoga In Schools May Help Kids With Anxiety

Yoga In Schools May Help Kids With Anxiety

At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown: that yoga in schools may be a great benefit to kids’ mental health. The results, published in Psychology Research and Behavior Management, add to an already-convincing body of evidence, showing the range of benefits that yoga and meditation can confer on kids’ psychological development. Source: Forbes  The new study, from Tulane University, randomized third-graders who had some degree of anxiety to receive either a yoga and mindfulness intervention for eight weeks, or to receive usual care. Students in the yoga/mindfulness group had 10 sessions of Yoga Ed. either in the fall or spring; […]

Despite economic pressure, employers still all in on employee wellbeing investments

Despite economic pressure, employers still all in on employee wellbeing investments

Employers today are facing “turbulent times” – from economic challenges to growing healthcare costs, tech disruptions and geopolitical challenges. Yet, despite those pressures, investment in employee wellbeing hasn’t waned – with signs that it will actually increase in the coming years. Source: HR Executive The findings were part of a survey of more than 130 Business Group on Health members – primarily Fortune 500 and large public sector companies – about their approach to employee wellbeing. Seventy-three percent of those surveyed said their investment in this area is staying the same in 2025, with 20% citing a small increase and 2% noting a large bump. Just 4% said their investment […]

The Pomodoro Technique Explained

The Pomodoro Technique Explained

The Pomodoro Technique is a popular time-management method invented by Italian Francesco Cirillo. He wrote, “I discovered that you could learn how to improve your effectiveness and be better able to estimate how long a task will take to complete by recording how you utilize your time.” Source: Forbes The technique is popular, perhaps because it’s portable and easy to learn. Pick one project or task you want to focus on. Set a timer for 25-30 minutes, and get to work. When the buzzer sounds, take a two-to-three-minute break. Repeat. After four sessions, take a longer break. Record each session with a tick or X in your notebook The Pomodoro Technique […]

Does Coffee Affect Vitamin and Nutrient Absorption?

Does Coffee Affect Vitamin and Nutrient Absorption?

How your daily caffeine habit could be inhibiting your vitamin and mineral absorption. Coffee is pretty much a dietary staple these days. In fact it is the most popular caffeinated drink in the west, with 80% of adults in the USA admitting to sipping on it every single day. There are a tonne of proven health benefits to drinking coffee, but there are also a few drawbacks. Source: LYMA What is coffee? Coffee starts life as the seeds of berries that grow on Coffea plants. Coffee berries, as they are commonly known, once ripe, are picked, processed, and dried. The seeds are then roasted to varying degrees, depending on the […]