Work-Life Balance

10 Tips To Get Great Sleep, No Matter How Stressed You Are

Chances are, you know the frustration of lying awake in bed with a busy mind. Stress from the day can keep even the most exhausted of people up at night. When stress has sent you into a sleep rut, it can feel difficult—if not impossible—to get out of it. But these 10 strategies can all help your mind and body calm down so you can get the restorative sleep you’re after. Source 1. Emphasize relaxation one to two hours before bedtime. In the evening hours, decrease stimulation as much as possible. Dim the lights and slow things down. Do something you find relaxing, such as reading while wearing blue light blocking […]

Apr 01

6 Unique Ideas to Get Active at Home

These days, physical activity is more important than ever! Most of us are spending more and more time at home, whether it be for work or school, and we are not getting the physical activity that we need. Source When you get off track with your workouts or fitness, it can be quite overwhelming to think about jumping in again. Instead of setting a goal of 10,000 steps every day, focus on small movements that bring your heart rate up and increase blood flow. Here are 6 ideas to get you started: 1. Use Commercial Breaks as An Exercise Timer There’s nothing wrong with binging your favorite TV shows, but […]

Feb 21

7 ways to make yourself a happier person every day

In our daily routines fueled by drive and ambition, sometimes we find ourselves at a crossroads: Do we push harder toward achievement, or do we take a step back and instead seek quiet happiness? Some would argue that happiness is found in the achievement. If that’s true, then I ask for someone to show me. Achievement is fleeting. Source What matters more is the feeling underneath it The challenge is how to navigate both worlds. Is it possible to both be in a position of power and be humble? Can you be wealthy outside and in? How does one navigate the grueling road of business or high-speed innovation, while […]

Jan 26

Why you should resist the urge to multitask during Zoom meetings

It’s so tempting, but it can wreak havoc on your productivity. Here’s how to find your focus instead. And remember…it’s a two way relationship between the presenter and the attendee. Source We’ve all heard that multitasking is bad and switching between activities makes it harder to complete them. But let’s be honest—many of us multitask during Zoom meetings, especially as we enter the 10th month of working remotely and our Zoom fatigue has worsened. But checking email or making a grocery list can have a negative ripple effect you may not realize, says Dave Crenshaw, author of The Myth of Multitasking: How “Doing It All” Gets Nothing Done. “Switching between tasks can […]

Jan 18

7 Trends That Will Shape Work in 2021 and Beyond

It’s fair to say that 2020 rocked many organizations and business models, upending priorities and plans as business leaders scrambled to navigate a rapidly changing environment. For many organizations this included responding to the social justice movements, shifting to a full-time remote staff, determining how best to support employees’ wellbeing, managing a hybrid workforce, and now addressing legal concerns around the Covid-19 vaccine. Source: HBR It would be nice to believe that 2021 will be about stability and getting back to normal; however, this year is likely to be another full of major transitions. While there has been a lot of focus on the increase in the number of employees […]

Jan 12

How Couples Can Find Balance While Working from Home

Couples working from home during the pandemic face the challenge of balancing work and domestic responsibilities in a way that’s fair, and so far the ongoing crisis has largely reinforced existing gender gaps in the home. The first step to reaching an equitable arrangement is to understand the sources of conflict. Then, couples can employ negotiation strategies often used in professional settings to improve cooperation, identify unmet needs, and get them met. Taking the time to develop a work-from-home strategy can help strengthen couples’ relationships now and after the pandemic. Source The stress of the Covid-19 pandemic has created a volatile situation inside many homes, damaging even strong partnerships, […]

Sep 15

Take control of your job satisfaction

True job satisfaction is tricky to find and even trickier to maintain, yet it’s essential to our well-being in and out of the workplace. Think about it, most of us spend the majority of our time at work, so feeling fulfilled in what we do every day will hugely affect our quality of life, not to mention our day-to-day productivity, performance and career success. Source So, stop and reflect for a second. How satisfied are you in your day-to-day role? Are you just going through the motions, feeling disconnected from what you do, and the reason you do it? If so, then you need to take matters into your own […]

Jan 29

10 Books to Read in 2020 to Help You With Your Work-Life Balance

Balancing your busy home life with your fast-paced career can be a challenge. But, if you want to avoid burnout and set yourself up for long-term happiness, learning how to achieve a livable and fulfilling work-life balance is essential. Source When you’re looking for advice on how to manage your obligations both in the office and at home with your partner or family, turning to an expert can help. Reading a book about work-life balance will help you see your situation more clearly and offer you tools and tactics for how to design a more seamless—and less stressful—work-life balance. Whether achieving this level of zen is one of your 2020 resolutions or […]

Mar 01

Forbes: Work-Life Balance Vs. Work-Life Integration, Is There Really A Difference?

Most people have heard the term “work-life balance,” but in recent years, the phrase “work-life integration” has been gaining popularity and given way to headlines such as “work-life balance is dead” and “work-life integration: the new norm.” Despite the growing popularity of work-life integration, is there really a difference between it and work-life balance? Source According to Merriam-Webster.com the word “integrate” is defined as “to form, coordinate, or blend into a functioning or unified whole.” Thereby concluding that work-life integration focuses on incorporating the different area’s of one’s life to create a whole picture. Balance, on the other hand, has almost twice as many definitions on Merriam-Webster including, “stability produced by even distribution of […]

Feb 25