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You may have heard the term brain rot circulating online, especially after it was named the 2024 Word of the Year by Oxford University Press. While it might sound like a harmful physical condition, the phrase describes the mental fog and fatigue many people experience after consuming online content. Source: Inspira Health From endless scrolling to mindless binge-watching, brain rot reflects a growing concern about the effects of our digital habits on mental well-being and cognitive health.Let’s break down what brain rot is, its potential effects and how you can protect your brain health in an increasingly digital world. What is brain rot? “Brain rot refers to the negative effects […]
