Digital minimalism 101: How to clear out your digital clutter and find focus and calm in 30 days

Digital minimalism 101: How to clear out your digital clutter and find focus and calm in 30 days

“How do you simplify your digital life?” is quickly becoming the question of our generation. Between packed calendars, overflowing inboxes, and the constant pull of social media and news (and Netflix) it can feel like how you spend your time online isn’t really up to you. Source But what if there was a way to use your technology without feeling used by it? The answer is Digital minimalism. Coined by author and computer science professor Cal Newport in his book of the same name, Digital minimalism is a philosophy of technology use based on the understanding that our relationship with our apps, tools, and phones is nuanced and deserves more […]

Getting Added Value From Our Holidays

Getting Added Value From Our Holidays

Holidays whether in good, old sunny Greece or anywhere else give us a tremendous opportunity to challenge our routine. That’s why they are called ‘διακοπές’ cause we break away from our usual habits. We often attach a great deal of importance to them by anticipating those few days per year that we can recharge, disconnect from work and reconnect with ourselves and nature.   But what if we could learn more through them and carry some meaningful changes with us, coming back to our routine? What if we could reassess our daily life and  spread some of the lessons learned throughout the entire year? Afterall, we feel truly alive by […]

How Couples Can Find Balance While Working from Home

How Couples Can Find Balance While Working from Home

Couples working from home during the pandemic face the challenge of balancing work and domestic responsibilities in a way that’s fair, and so far the ongoing crisis has largely reinforced existing gender gaps in the home. The first step to reaching an equitable arrangement is to understand the sources of conflict. Then, couples can employ negotiation strategies often used in professional settings to improve cooperation, identify unmet needs, and get them met. Taking the time to develop a work-from-home strategy can help strengthen couples’ relationships now and after the pandemic.   Source The stress of the Covid-19 pandemic has created a volatile situation inside many homes, damaging even strong partnerships, […]

Take control of your job satisfaction

Take control of your job satisfaction

True job satisfaction is tricky to find and even trickier to maintain, yet it’s essential to our well-being in and out of the workplace. Think about it, most of us spend the majority of our time at work, so feeling fulfilled in what we do every day will hugely affect our quality of life, not to mention our day-to-day productivity, performance and career success. Source So, stop and reflect for a second. How satisfied are you in your day-to-day role? Are you just going through the motions, feeling disconnected from what you do, and the reason you do it? If so, then you need to take matters into your own […]