Getting Added Value From Our Holidays

Getting Added Value From Our Holidays

Holidays whether in good, old sunny Greece or anywhere else give us a tremendous opportunity to challenge our routine. That’s why they are called ‘διακοπές’ cause we break away from our usual habits. We often attach a great deal of importance to them by anticipating those few days per year that we can recharge, disconnect from work and reconnect with ourselves and nature.   But what if we could learn more through them and carry some meaningful changes with us, coming back to our routine? What if we could reassess our daily life and  spread some of the lessons learned throughout the entire year? Afterall, we feel truly alive by […]

Calming Tools & Techniques that Hold Up Even During COVID Times

Calming Tools & Techniques that Hold Up Even During COVID Times

As we all navigate shifting responsibilities and uncertain futures, coronavirus-related anxiety is climbing around the globe. Needless to say, as important as it is to stay on top of our physical health right now, checking in with our mental health is also essential. The following stress-reducing tools have long been tried-and-trues at mbg, and we’re more grateful for them now than ever before: Source: MBG Health 1. Meditation You’ve heard it before, but we’ll say it again: Meditation is a proven way to reduce anxiety and increase overall feelings of well-being. There are so many ways to start a meditation practice, so don’t be discouraged if you haven’t been able to stick with one […]

Calming Tools & Techniques that Hold Up Even During COVID Times

Calming Tools & Techniques that Hold Up Even During COVID Times

As we all navigate shifting responsibilities and uncertain futures, coronavirus-related anxiety is climbing around the globe. Needless to say, as important as it is to stay on top of our physical health right now, checking in with our mental health is also essential. The following stress-reducing tools have long been tried-and-trues at mbg, and we’re more grateful for them now than ever before: Source: MBG Health 1. Meditation You’ve heard it before, but we’ll say it again: Meditation is a proven way to reduce anxiety and increase overall feelings of well-being. There are so many ways to start a meditation practice, so don’t be discouraged if you haven’t been able to stick with one […]

How to Stay Healthy While Working From Home

How to Stay Healthy While Working From Home

Creating a healthy work-life balance is hard enough when you work in an office all day, but it can be just as hard when work and life are happening in the same space. Find out how you can avoid the pitfalls and maximize the benefits of working from home.   Source The Benefits — and Challenges — of Working From Home There are undeniable benefits to working from home: the freedom and flexibility of working in familiar surroundings, no co-workers to distract you, being able to wear what you want, time with your pets and/or kids, and the opportunity to knock out some chores, according to Dr. Josh Klapow, clinical psychologist. […]

Five Indoor Wellness Tips – Infographic

Five Indoor Wellness Tips – Infographic

We gathered for you a small collection of Indoor Wellness Tips that can improve your mood and physical health. They are all practical, meaningful, from reliable sources and easy to do. Most important, we use them on a daily basis ourselves 🙂 Hope you find them useful.  

8 best mindfulness apps

8 best mindfulness apps

If there’s one wellness trend that stands out from the last couple of years, it’s mindfulness. Not only is it wildly popular, with a legion of dedicated fans across the globe, but it has also become a billion-pound business.   Source: Independent So can taking time out of your day to concentrate on yourself really help to increase your health and happiness? The NHS says yes. According to its website: “Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can not only help improve mental wellbeing … but can help help you enjoy life and understand yourself better.” Thanks to the boom, there […]

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15′ a day

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15′ a day

Meditation is a form of mental exercise that has become a popular US health practice. Regular practice of meditation is reported to produce changes in mental state and resting electroencephalogram patterns that persist beyond the time-period of active practice.   Source: Business Insider Neuroscientist Sara Lazar found that people who practiced meditation had more gray matter in the part of the brain linked to decision-making and working memory: the frontal cortex.  While most people see their cortexes shrink as they age, 50-year-old meditators in the study had the same amount of gray matter as those half their age. Participants in the study averaged about 27 minutes of the habit a […]

The 7 ‘Senses’ of Self-Development

The 7 ‘Senses’ of Self-Development

Committing to your development is step-one to living your personal legend. The most fulfilling path to success and personal fulfilment comes through the pursuit of your own self-development. The radically successful and happy immerse themselves in self-development and a deep interest in life and relationships. Through self-exploration they remain openly curious and passionate about their self-education and improvement. They hold the belief that they can only learn if they are willing to risk themselves personally and professionally. Source: Entrepreneur.com Through life’s experiences, good and bad, you become able and ready to be proactive in all your efforts, challenges and successes. You choose to no longer wait for success or happiness, […]

World Health Orginization – 2019 Health Resolutions

World Health Orginization – 2019 Health Resolutions

The WHO has produced a sensible, realistic and nicely presented list of Health Related Resolutions for the new year. We encourage you to print and post on your office notice board and/or kitchen area to inspire your people. Here is the list in a infographic type of layout. Should you need them in .pdf format, please don’t hesitate to ask WorkWell and we shall gladly forward. Source: WHO – Health Resolutions #HealthyDiet                                                                             […]

12 Best Health & Fitness Apps for 2019

12 Best Health & Fitness Apps for 2019

Sitting in front of a monitor, balancing personal and working life, even sleeping enough are all challenging areas for our health. In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems related to health, mainly myosceletical, gaining fat and stress related. We have filtered out twelve apps that we believe can have a positive impact in today’s modern Greek lifestyle. Let’s take a detailed look into some of the best health and fitness apps (Android & iOS) that will help you have a better life and stay fit. Source 1. Seven – 7 Minute Workouts This app can show you real results by working out […]