Best Yoga Poses for Better Sleep

Best Yoga Poses for Better Sleep

Having trouble calming your mind and body before bed? Try these gentle yoga stretches for a good night’s rest. Here are the best yoga poses for sleep. Source: Cnet How often do you have trouble falling asleep at night because your mind is still racing from the day and worrying about the next? You aren’t alone, and luckily, there are plenty of tricks that can help me at bedtime (such as reading, drinking a hot cup of herbal tea or journaling). But if those tips aren’t enough, and you’re still struggling to get some shut-eye, try practice a few yoga poses to try to get to sleep. For more natural ways to get better sleep, try these seven […]

A scientist who researches supplements takes these 3 every day to reduce inflammation and improve skin health

A scientist who researches supplements takes these 3 every day to reduce inflammation and improve skin health

Bill Gurley has spent decades researching all kinds of supplements, as varied as St. John’s wort, milk thistle, and ginkgo biloba. It’s part of his job as the principal scientist in the National Center for Natural Products Research at the University of Mississippi, where he researches the safety of herbal supplements and their interactions with modern medications. His own medicine cabinet, however, is pretty sparse. Source: Insider I take dietary supplements, but I don’t take a whole lot, Gurley told Insider Gurley shared the three supplements that he thinks are actually worth taking and that he says he takes every day. Turmeric Turmeric has gained popularity as a treatment for indigestion and […]