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Deadlines, back-to-back meetings and constant switching between tasks often leave little room for a mindful pause. How could meditation fit into the working day? And what does research tell us about its potential benefits? To mark World Meditation Day on 21 December, a study published in JAMA Network Open offers useful insights into how meditation may support employee well-being. Source What the study examined Radin and colleagues studied 1,458 employees at a large academic medical centre who reported mild to moderate stress. Participants were randomly assigned to two groups. The first received access to a digital mindfulness meditation programme, with instructions to practise for 10 minutes a day over eight […]
