10 Mental Health Must-Haves As Workplace Anxiety Skyrockets

10 Mental Health Must-Haves As Workplace Anxiety Skyrockets

Certain workplace must-haves are legally required to protect workers from potentially physical dangers on the job. Hazmat suits for toxic waste, face masks for Covid and other contagious diseases, hard hats for forestry and construction workers, safety glasses for welders. But few protections are in place for employee mental health. Think about toxic work cultures, required overtime, job burnout, layoff anxiety, unreasonable deadlines, job demands, restricted PTO, brutal work schedules. I could go on, but you get the point. Source: Forbes 10 Mental Health Must-Haves To Protect Yourself The EU workforce cannot always depend on organizations to offer flexibility, work-life balance or shield them from trends like the 9-9/6 work […]

Calming Tools & Techniques that Hold Up Even During COVID Times

Calming Tools & Techniques that Hold Up Even During COVID Times

As we all navigate shifting responsibilities and uncertain futures, coronavirus-related anxiety is climbing around the globe. Needless to say, as important as it is to stay on top of our physical health right now, checking in with our mental health is also essential. The following stress-reducing tools have long been tried-and-trues at mbg, and we’re more grateful for them now than ever before: Source: MBG Health 1. Meditation You’ve heard it before, but we’ll say it again: Meditation is a proven way to reduce anxiety and increase overall feelings of well-being. There are so many ways to start a meditation practice, so don’t be discouraged if you haven’t been able to stick with one […]

Calming Tools & Techniques that Hold Up Even During COVID Times

Calming Tools & Techniques that Hold Up Even During COVID Times

As we all navigate shifting responsibilities and uncertain futures, coronavirus-related anxiety is climbing around the globe. Needless to say, as important as it is to stay on top of our physical health right now, checking in with our mental health is also essential. The following stress-reducing tools have long been tried-and-trues at mbg, and we’re more grateful for them now than ever before: Source: MBG Health 1. Meditation You’ve heard it before, but we’ll say it again: Meditation is a proven way to reduce anxiety and increase overall feelings of well-being. There are so many ways to start a meditation practice, so don’t be discouraged if you haven’t been able to stick with one […]