5 Things to Declutter to Prepare For a Productive 2023

5 Things to Declutter to Prepare For a Productive 2023

Take time to remove these energy-draining items from your business. Source: Inc Entrepreneurship is a growth experience. But while you’re constantly focused on expansion, you may be inadvertently overlooking items that cause your business to contract. In fact, a consistent push forward at all costs way of thinking can prevent even the most-savvy entrepreneurs from growing. If you really want to make a difference in your business’s future success, it’s worth your time and effort to declutter unnecessary items from your day-to-day routines. Here are five tips to help you declutter unwanted, worn-out, and stagnant items in your business. 1. Declutter your mindset. The single most important thing that will determine your future success […]

How can workplaces effectively support mental health?

How can workplaces effectively support mental health?

Source: World Economic Forum With depression and anxiety estimated to cost the global economy over $1 trillion per year in lost productivity, policymakers and employers have long debated how workplaces can most effectively support mental health. Now, for the first time, WHO is publishing evidence-based guidelines which can start to answer this question. Workplaces can play an important role in mental health. Research from Edelman, across seven countries, found that 78% of employees trust their employers, making employers a potentially powerful source of support for mental health. Work can help protect and promote good mental health, but it can also contribute to potential harm. However, despite growing interest and investment in workplace mental health, […]

The Effortless Way to Make Better Decisions and Be More Creative, Backed by Science

The Effortless Way to Make Better Decisions and Be More Creative, Backed by Science

Want to sleep your way to better ideas, judgment, and execution? Research shows that dream is a reality. Source: Inc You probably know that sleep helps you learn faster and improves your memory. For example, imagine you need to remember a pitch or presentation: A 2016 study published in Psychological Science found that people who studied before bed, slept, and then did a quick review the next morning not only spent less time studying, they also increased their long-term retention by 50 percent. (Sleeping on it not only helps your brain file away what you’ve learned, it makes that information easier to access.) But there’s an arguably even better reason to get a good night’s sleep, especially if you’re an entrepreneur. […]

‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep’

‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep’

‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep’ Source: Well + Good After endless hours of tossing and turning, checking the clock repeatedly, and losing count of way too many sheep, winding down for the night to catch some Z’s can quickly become a stressful event. We know all too well how frustrating this can be. Aside from tried-and-true ways of getting in the right headspace—like listening to a guided meditation or practicing lengthened breathing exercises—to achieve a solid state of relaxation, knowing what to eat before going to bed can also play a role in how sweet your dreams will […]

How to Learn Any Skill Fast

How to Learn Any Skill Fast

It comes down to these four timeless principles. Source: inc.com If only I could have learned a new language last year. If only I learned about investing when I was still in my early 20s. For many of us, there are more things we want to learn than we have time to. Shortening the learning curve is a topic that’s been studied for many years. I’ve personally applied what I’m about to share now to learning how to speak Spanish, English, and Korean (plus a bit of Portuguese). You will also be able to leverage these principles in any topic including business, musical instruments, and more. Deconstruct the skill The first step is to […]

5 Pelvic Floor Exercises for Anyone and Everyone

5 Pelvic Floor Exercises for Anyone and Everyone

What it is | Function | Gender specifics | Finding your pelvic floor | Dysfunction | Too tight vs. too lax | Benefits of strengthening Exercises | When to get help | Bottom line Source: Healthline If you can’t sneeze, laugh, or cough without leaking a little urine, you’re not alone. Problems with the pelvic floor are common and can happen to anyone. The good news? Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles, as well as reduce the severity of symptoms of pelvic organ prolapse. Here’s an easy-to-understand guide to what the pelvic floor is, what it does, […]

Office Ergonomics And How It Affects Your Health

Office Ergonomics And How It Affects Your Health

Whether you go to an office every day or are one of the many people who now work from home, creating a workspace with an ergonomically correct desk, chair and computer monitor position can go a long way to prevent back, neck, wrist and shoulder pains formally known as work-related musculoskeletal disorders (MSDs). Source: Forbes Work-related MSDs can be prevented with the proper use of ergonomics, the practice of fitting a workspace to the individual. In fact, ergonomics can help increase productivity while reducing the risk of muscle fatigue and a number of work-related MSDs, according to the Occupational Safety and Health Administration (OSHA). Here’s what you need to know […]

Top 10: What are the heaviest organs in the human body?

Top 10: What are the heaviest organs in the human body?

Top 10: What are the heaviest organs in the human body? Source: BBC Science Focus Just how much of your body mass is made up by your vital organs? Find out what the heaviest organs in the human body are, and what they do, here. 1. Skin Average weight: 4,535g Function: Protects against pathogens; provides insulation; synthesizes vitamin D; regulates temperature; provides sensation 2. Liver Average weight: 1,560g Function: Breaks down toxins; produces hormones, proteins and digestive biochemicals; regulates glycogen storage 3. Brain Average weight: 1,500g Function: Drives executive functions such as reasoning; coordinates responses to changes in environment 4. Lungs Average weight: 1,300g Function: Supplies oxygen to be distributed […]

The Worst Exercise Habits That Are Aging You Faster, Trainer Says

The Worst Exercise Habits That Are Aging You Faster, Trainer Says

The Worst Exercise Habits That Are Aging You Faster, Trainer Says Are you doing them in your regular routine? source : Eat This, Not That! | Tim Liu, C.S.C.S. You’ve likely picked up some go-to habits in your workout routine over the years – good and bad. Today, we’re going to address the absolute worst exercise habits you likely didn’t know are aging you faster. This way, if you recognize any of them in your own regimen, you can ditch and fix them ASAP. No matter your age, you should be getting in regular exercise and activity. If you want to age gracefully, strength training is essential to build and maintain lean muscle, and cardio will […]

How employee wellness varies across generations: The rush to meet worker needs for Gen Y, Z, X

How employee wellness varies across generations: The rush to meet worker needs for Gen Y, Z, X

Establishing a strong employee wellness program is critical for employers, yet with more workplaces featuring multi-generational workers, reaching balance remains a challenge. Source: Thompson Reuters Before 2020, managing employee wellness was already seen as a challenge and one that could impact employee engagement. Indeed, it seems that engagement and wellness are ineradicably linked, according to one recent study, which suggested that: Employee engagement positively relates to wellness because engagement is noticeably lower among employees experiencing low or very low physical, financial or emotional wellness. Further, the impact of wellness and engagement in differing generational cohorts has been under-recognized. It is no secret that Gen Zers and young Millennials, who as […]