15 Time Management Tips for Achieving Your Goals

15 Time Management Tips for Achieving Your Goals

The truth is that time is the greatest equalizer in life. No matter who you are, your age, income, gender, race or religion, you have the same amount of time as the next person. Whether you’re filthy rich or dirt poor, your time is the same. It’s not about how much time you have. It’s about how effectively you manage your time. Source: Entrepreneur One of the most effective skills you can have in life is powerful and effective time management. If you’re not managing your time well, there’s no way you’re going to reach your goals at work and the life outside of it. Sure, you might make some progress. But your […]

17 Corporate Wellness Ideas | Nutrition & General Health

17 Corporate Wellness Ideas | Nutrition & General Health

Employee wellness programs globally, have become a staple in many corporations as a way to attract top talent, keep them happy and productive, and decrease employee turnover. More so in Greece, where the financial situation has led to increased pressure while reducing employee benefits overall. But the key to having a successful corporate wellness program is by encouraging overall wellbeing while still keeping it fun. If you can’t get your team engaged then your wellness program ideas will quickly lose steam. So make your initiatives fun, try new ideas and see what your team values the most. Source 1. PROVIDE YOUR EMPLOYEES WITH HEALTHY OFFICE SNACKS Healthy snacks aid in […]

6 Yoga Exercises You Won’t Be Embarrassed to Do at Your Desk

6 Yoga Exercises You Won’t Be Embarrassed to Do at Your Desk

Many of us sit behind our desks and stare at computer screens for far too much of the day. Although concentrated work can be beneficial to our jobs, it can be taxing on our bodies. The following yoga exercises will help you relieve any tension you might feel after too many hours of poring over spreadsheets. The poses also provide long-term benefits with regular practice. Each pose takes fewer than two minutes to complete, and you can do the whole series in just 10 minutes—but I promise you’ll feel the effects long after. Source:  Harvard Business Review   Breathe deeply throughout the poses because sending oxygen to your muscles allows […]

12 Stress Management Apps to Relax Your Mind & Body

12 Stress Management Apps to Relax Your Mind & Body

Stress and anxiety — to some degree — are natural parts of everyday life. Think about it: You get that feeling when a driver cuts you off on your way to work, or when you have a looming deadline, or when you spill coffee on your shirt. Source These stressful moments can range from uncomfortable and annoying (even motivational) to completely debilitating. What’s worse, these negative feelings can build on themselves really quickly until they feel out of control. That’s why it’s crucial to monitor our emotional health whether or not we have a diagnosed disorder. According to experts at the Mayo Clinic, unmanaged stress symptoms “can affect your body, your thoughts and feelings, and your behavior,” […]

Nine Ways To Transition Back To Work After A Vacation

Nine Ways To Transition Back To Work After A Vacation

Coming back to work is so difficult, in fact, that it can cause something called post vacation blues. It’s not really a term recognised in the medical world, but anyone who’s experienced it knows how real the feeling is.  Source Personally, I also struggle with the nostalgia part of post-vacation life. I never want the fun to end, so coming to terms with that difficult reality can cause me to daydream about better days. I often sit at my desk, sadly pining away. Of course many people return from vacation feeling refreshed, and able to bounce back to work with renewed zest and zeal. For the rest of us, the process […]

The 6 Habits of Highly Effective HR Professionals

The 6 Habits of Highly Effective HR Professionals

HR is in the midst of a paradigm shift. Smart companies know that in our modern service and information economies, people are actually our most valuable assets. As such, HR has taken on an increasingly front-line, strategic function, and is as important as finance, sales, marketing, or operations. So what does this mean for today’s crop of HR professionals? Source To put it bluntly, your job is harder than ever. Not only are you expected have to have a solid foundation in the traditional areas of HR expertise, but you have a whole new set of skills and responsibilities to master, and a whole host of additional considerations. Now you […]

Creating a Workplace Culture People Love

Creating a Workplace Culture People Love

Improving workplace culture is a thorny issue for most business leaders. It’s something that they probably know is important, but can’t quite get a handle on. Finance, strategy, product development, operations – those are the tangible, measurable elements of their business. But Culture? That’s the definition of the “soft stuff,” the stuff they probably skimmed over in business school, the stuff that makes their eyes glaze over whenever speakers bring it up at conferences. Source However, more and more leaders are learning it’s no coincidence that the biggest, best, and most innovative companies also happen to have great cultures. In fact, so often these companies are great precisely because they have […]

Creating a Workplace Culture People Love

Creating a Workplace Culture People Love

Improving workplace culture is a thorny issue for most business leaders. It’s something that they probably know is important, but can’t quite get a handle on. Finance, strategy, product development, operations – those are the tangible, measurable elements of their business. But Culture? That’s the definition of the “soft stuff,” the stuff they probably skimmed over in business school, the stuff that makes their eyes glaze over whenever speakers bring it up at conferences. Source However, more and more leaders are learning it’s no coincidence that the biggest, best, and most innovative companies also happen to have great cultures. In fact, so often these companies are great precisely because they have […]

Work-Life Balance is Dead | Here is why we should aim for work-life integration instead

Work-Life Balance is Dead | Here is why we should aim for work-life integration instead

Once upon a time, work took place outside of the home during designated hours. Today, that world is a fairy tale. If you checked your work email this past weekend, you’re likely aware that at most companies there is an unspoken expectation that employees tend to emails at all hours. Ron Friedman, Ph.D. is a social psychologist specializing in human motivation Source: PsychologyToday.com It would be easy to blame heartless managers or short-sighted CEOs for the collapsing boundaries between work and life. But the causes of this cultural shift are far more complex. As human beings, we thrive on feeling needed. Neurologically, certain elements of work can be addictive. Studies […]

Forbes: The Truth About Employee Well-Being: Research Shows What Really Works

Forbes: The Truth About Employee Well-Being: Research Shows What Really Works

It turns out, a basket of fresh apples and an awe-inspiring motivational poster don’t count as a comprehensive wellness plan. But, according to research, it also turns out that comprehensive wellness plans alone often fall short of truly impacting an employee’s overall well-being—a concept that encompasses much more than just physical health. Source | David Sturt and Todd Nordstrom As a disclaimer, we don’t have anything against apples and motivational posters. In fact, we’re huge fans of comprehensive wellness programs—those that provide a laser-tight focus on physical health and include healthy snacks, fitness routines, and comprehensive information that could help employees improve their own health. However, new research reveals that when […]