Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?

Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?

As an education professional who is interested in school-based yoga, you might have already witnessed the benefits of yoga for your students. Still, a question remains. How and why is yoga beneficial for children and adolescents, and specifically, in the school setting? Scientific evidence for yoga in schools has grown exponentially over the past 5 – 10 years, and while the results are still preliminary, scientists are beginning to understand why yoga and mindfulness can serve as such a valuable component of school curricula nationwide. Research suggests that school-based yoga cultivates competencies in mind-body awareness, self-regulation, and physical fitness. And classroom teachers benefit as well. Taken together, these competencies may […]

A scientist who researches supplements takes these 3 every day to reduce inflammation and improve skin health

A scientist who researches supplements takes these 3 every day to reduce inflammation and improve skin health

Bill Gurley has spent decades researching all kinds of supplements, as varied as St. John’s wort, milk thistle, and ginkgo biloba. It’s part of his job as the principal scientist in the National Center for Natural Products Research at the University of Mississippi, where he researches the safety of herbal supplements and their interactions with modern medications. His own medicine cabinet, however, is pretty sparse. Source: Insider I take dietary supplements, but I don’t take a whole lot, Gurley told Insider Gurley shared the three supplements that he thinks are actually worth taking and that he says he takes every day. Turmeric Turmeric has gained popularity as a treatment for indigestion and […]

How to Use Aromatherapy at Work for Increased Productivity

How to Use Aromatherapy at Work for Increased Productivity

There are some things that you probably cannot change about your work environment. Among these things are the office lighting, the noise level, the furniture layout, and the color of the walls. However, you can definitely take steps to improve your office environment without having to request a work order. One way to do so is to use aromatherapy for productivity. Source Skeptical? According to Entrepreneur magazine, “Smell is the strongest of the senses and is best able to influence brain activity.” This is because olfactory bulbs directly connect to the areas of the brain that process learning and emotions. For many people, aromatherapy can even lower blood pressure. By harnessing the power of scent, […]

How Long It Takes to Start Enjoying Exercise, According to Reddit

How Long It Takes to Start Enjoying Exercise, According to Reddit

“Once you start to see the results of your hard work, you become hooked.” Source Exercise isn’t always fun, and if you’re doing it to benefit your health or to support a weight-loss goal, it may feel like an awful chore. “People who enjoy exercise, when and how did you start to like it?” Here are some of the answers. If often takes a few months to start enjoying exercise Among people who named a specific period of time, 2-4 months seemed to be a common answer. Some pinpoints 80 days: I’ve exercised for 100 days straight now – 15 minutes of quick walking up steps + walking and yoga. It took […]

The Best Foods to Help You Sleep

The Best Foods to Help You Sleep

Whether it’s a jolt after a cup of coffee or drowsiness after Easter dinner, most people have personally experienced how food and drinks can affect their energy and alertness.   Source With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks for better sleep. Both diet and sleep are complex, which means there’s no silver bullet or single food that is guaranteed to help with sleep. However, there are some foods and drinks that may make it easier to get a great night’s sleep. Specific Foods That Can Affect Sleep Researchers, including nutritionists and […]

7 ways to make yourself a happier person every day

7 ways to make yourself a happier person every day

In our daily routines fueled by drive and ambition, sometimes we find ourselves at a crossroads: Do we push harder toward achievement, or do we take a step back and instead seek quiet happiness? Some would argue that happiness is found in the achievement. If that’s true, then I ask for someone to show me. Achievement is fleeting. Source   What matters more is the feeling underneath it The challenge is how to navigate both worlds. Is it possible to both be in a position of power and be humble? Can you be wealthy outside and in? How does one navigate the grueling road of business or high-speed innovation, while […]

How to Stay Healthy While Working From Home

How to Stay Healthy While Working From Home

Creating a healthy work-life balance is hard enough when you work in an office all day, but it can be just as hard when work and life are happening in the same space. Find out how you can avoid the pitfalls and maximize the benefits of working from home.   Source The Benefits — and Challenges — of Working From Home There are undeniable benefits to working from home: the freedom and flexibility of working in familiar surroundings, no co-workers to distract you, being able to wear what you want, time with your pets and/or kids, and the opportunity to knock out some chores, according to Dr. Josh Klapow, clinical psychologist. […]

What is Employee Wellbeing, Why is it so important and What does Research say?

What is Employee Wellbeing, Why is it so important and What does Research say?

For most us, our lives are made up mostly of work. Companies are learning that acknowledging – rather than denying – this fact is not just the right thing to do, but also a sound business decision. In a recent interview, ‘Life is Good’ founder Bert Jacobs emphasized that focusing on things like employee wellbeing has an often under-acknowledged business benefit for organizations. Source According to Jacobs, focusing on employee wellbeing and purpose is “a smart strategy for building a strong business….The organization only hurts themselves if they’re not working in the best interest of everybody at their organization.” Why is this the case? Employee wellbeing is linked to employee […]

20 Easy Tips to Increase Productivity at Work (+4 you can start tomorrow)

20 Easy Tips to Increase Productivity at Work (+4 you can start tomorrow)

It seems like more and more companies are adopting the motto “do more with less”. So where does that leave you? Scrambling to complete deadlines, wearing 18 different hats, answering a river of emails and phone calls… you get the point. The goal of this post is to help you find ways for you and your team to increase productivity at work. Instead of trying to do a bunch of these at once, find a couple that you can implement within your organization or department and practice them for at least 21 days. (the time it typically takes to form a new habit) Source List your “crucial results” for the […]

Few Healthier Office Snacks & Drinks Your Coworkers Will Rave About

Few Healthier Office Snacks & Drinks Your Coworkers Will Rave About

‘Xmas is the season for office snacks and happenings! These unique office snacks will keep your colleagues happy, healthy—and impressed with you—all season long. Source Delightful Drinks Party treats should lift you up, not weigh you down. Choose any of these delicious beverages if you’re looking for a refreshing office party treat. Tea Set out a carafe of steaming water with an assortment of tea bags, some orange slices, and maybe even a few cinnamon sticks for an easy office party treat to warm your coworkers’ hearts. Lavender Lemonade Combine the crisp flavor of lemon with the floral aroma of lavender to create a beverage perfect for washing down all […]