What Does It Really Take to Build a New Habit?

What Does It Really Take to Build a New Habit?

Our habits govern our lives, literally. Research shows that around half of our daily actions are driven by repetition. This is probably why behavioral scientists and psychologists have spent so much time writing about how to establish and keep positive habits. Source: Harvard business review Regular sleep and exercise, a healthy diet, an organized schedule, and mindfulness are just a few examples of practices that –  if done regularly – can improve our work, relationships, and mental health. But what if those things don’t come naturally to you? What does it take to build a new habit? While there are plenty of hacks on the internet competing to answer these […]

Dementia Experts Reveal 7 Rules You Should Follow To Keep Your Mind Sharp

Dementia Experts Reveal 7 Rules You Should Follow To Keep Your Mind Sharp

Adopt these habits and your brain will thank you. More than 55 million people across the globe have dementia, which describes a cluster of symptoms ― such as memory loss, overall cognitive impairment and psychological changes ― as well as specific conditions such as Alzheimer’s disease, according to the World Health Organisation. Cases continue to grow at alarming rates, with about 10 million people developing dementia each year. Source: Huffspot This underscores the importance of brain health, an umbrella term that emphasises the wellness of all cognitive skills and abilities. Dr. Zaldy Tan, director of the Maxine & Bernard Platzer Lynn Family Memory & Healthy Aging Program at Cedars-Sinai, explained that “brain health is the state […]

7 Practical Strategies For Being More Productive In 2024

7 Practical Strategies For Being More Productive In 2024

Vanderkam draws on research and her own experience as a full-time professional and mother of 5 kids (yes, 5!). Here, she offers some ways to get the most out of your day   Source: Entrepreneur 1. Track your time “When people say they want to spend their time better, the first thing I always tell them is to figure out where the time is going now,” Vanderkam says. “Because if you don’t know where the time is going now, how do you know if you are changing the right thing?” She suggests tracking how you spend every day from 5 am to 4:30 pm for an entire week. This will […]

The Pomodoro Technique Explained

The Pomodoro Technique Explained

The Pomodoro Technique is a popular time-management method invented by Italian Francesco Cirillo. He wrote, “I discovered that you could learn how to improve your effectiveness and be better able to estimate how long a task will take to complete by recording how you utilize your time.” Source: Forbes The technique is popular, perhaps because it’s portable and easy to learn. Pick one project or task you want to focus on. Set a timer for 25-30 minutes, and get to work. When the buzzer sounds, take a two-to-three-minute break. Repeat. After four sessions, take a longer break. Record each session with a tick or X in your notebook The Pomodoro Technique […]

Does Coffee Affect Vitamin and Nutrient Absorption?

Does Coffee Affect Vitamin and Nutrient Absorption?

How your daily caffeine habit could be inhibiting your vitamin and mineral absorption. Coffee is pretty much a dietary staple these days. In fact it is the most popular caffeinated drink in the west, with 80% of adults in the USA admitting to sipping on it every single day. There are a tonne of proven health benefits to drinking coffee, but there are also a few drawbacks. Source: LYMA What is coffee? Coffee starts life as the seeds of berries that grow on Coffea plants. Coffee berries, as they are commonly known, once ripe, are picked, processed, and dried. The seeds are then roasted to varying degrees, depending on the […]

How to start journaling for mental health: 7 tips and techniques

How to start journaling for mental health: 7 tips and techniques

Did you know one of the most powerful self-improvement activities is right at your fingertips? No, it’s not working out or having good sleep hygiene. It’s something even simpler — learning how to start journaling. Although it’s been around for thousands of years, journaling is currently having a moment in the limelight. From self-help blogs to famous authors like Deepak Chopra, everyone is talking about the life-changing benefits of learning how to journal. Source: BetterUp Despite its recent soar in popularity, this isn’t just a new-age self-help trend. If practiced consistently, it can transform your mental fitness, emotional well-being, and even physical well-being. Let’s explore the importance of keeping a journal and how […]

10 ways to boost your self-esteem in less than 10 minutes

10 ways to boost your self-esteem in less than 10 minutes

Everyone has days when they don’t feel their best. It’s normal. But, did you know that you can boost your self-esteem quickly? And it only takes less than ten minutes! I’m going to share ten easy but strong ways to lift your self-esteem right away. These tips won’t just make you feel good right now, they’ll also help you feel more confident in the long run. Source: HackSpirit 1. Positive Self-Talk The first step is all about the power of words – your words. The way you talk to yourself matters a lot. Negative self-talk can bring you down, while positive self-talk can lift you up. Here’s how to do […]

15 Foods That Boost the Immune System

15 Foods That Boost the Immune System

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits and spinach, can help boost your immune health. Source: Healthline Immune System Boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. Food Fix: Immune System Boost 1. Citrus Fruits Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production […]