Feeling Overwhelmed? Try the RAIN Meditation

Feeling Overwhelmed? Try the RAIN Meditation

You can take your time and explore the RAIN meditation as a stand – alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. Source: Mindful.org When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser friend of twenty-two. After setting up our tent, we sat by a stream, watching the water swirl around rocks, talking about our lives. At one point she described how she was learning to be “her own best friend.” A wave of sadness came over me, and I broke down sobbing. I was the furthest thing from my own […]

Mental Health and Sleep

Mental Health and Sleep

Source: Sleep Foundation Org Most people know firsthand that sleep affects their mental state. After all, there’s a reason it’s said that someone in a bad mood “woke up on the wrong side of the bed.” As it turns out, there’s quite a bit of truth behind this colloquial saying. Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. Research is ongoing to better understand the bidirectional relationship between mental health and sleep. Both are complex issues affected by a multitude of factors, but, given their close association, there is strong reason to believe that improving sleep can […]

What Does It Really Take to Build a New Habit?

What Does It Really Take to Build a New Habit?

Our habits govern our lives, literally. Research shows that around half of our daily actions are driven by repetition. This is probably why behavioral scientists and psychologists have spent so much time writing about how to establish and keep positive habits. Source: Harvard business review Regular sleep and exercise, a healthy diet, an organized schedule, and mindfulness are just a few examples of practices that –  if done regularly – can improve our work, relationships, and mental health. But what if those things don’t come naturally to you? What does it take to build a new habit? While there are plenty of hacks on the internet competing to answer these […]

Morning Routine: Benefits & Tips For Creating an Energizing Daily Ritual

Morning Routine: Benefits & Tips For Creating an Energizing Daily Ritual

So you want to find the perfect morning routine, but you’re not sure where to start. Maybe you’re not a “morning person” (yet), but want to explore what that may look like for you. Or perhaps you feel like your morning routine is chaotic and disorganized, and want to seek ways to regain order at the start of your day. Source: ClickUp Whatever your reason for wanting to set a morning routine, creating one that fits your lifestyle will be the key to finding and maintaining a solid morning routine – and one you actually enjoy having! Wouldn’t be nice to start your days feeling refreshed and energized to take […]

How to Measure Employee Wellness: 6 Metrics to Understand Your ROI

How to Measure Employee Wellness: 6 Metrics to Understand Your ROI

Employee wellness programs produce a happier, healthier, and more productive workforce. However, some companies feel disappointed with their program’s results. There are numerous reasons why employee wellness programs (specifically wellness challenges) fall short, but these problems can often be mitigated by appropriate planning, communication, and buy-in from senior leadership. The only real way to determine the efficacy of your wellness program is by measuring its return on investment (ROI). So, this guide discusses seven key metrics to keep tabs on as you roll out or update your program. Source: Benepass Benefits of an employee wellness program If you’re on the fence about offering an employee wellness program at all, here are three compelling reasons […]

Dementia Experts Reveal 7 Rules You Should Follow To Keep Your Mind Sharp

Dementia Experts Reveal 7 Rules You Should Follow To Keep Your Mind Sharp

Adopt these habits and your brain will thank you. More than 55 million people across the globe have dementia, which describes a cluster of symptoms ― such as memory loss, overall cognitive impairment and psychological changes ― as well as specific conditions such as Alzheimer’s disease, according to the World Health Organisation. Cases continue to grow at alarming rates, with about 10 million people developing dementia each year. Source: Huffspot This underscores the importance of brain health, an umbrella term that emphasises the wellness of all cognitive skills and abilities. Dr. Zaldy Tan, director of the Maxine & Bernard Platzer Lynn Family Memory & Healthy Aging Program at Cedars-Sinai, explained that “brain health is the state […]

Try these 4 morning habits for a happy day

Try these 4 morning habits for a happy day

In the hustle and bustle of modern life, it’s easy to overlook the importance of starting the day on the right foot, but it’s important to remember that how you start your day is how you end your day. Source: Hello As a happiness expert, I follow daily rituals to start my day in the best way possible, stepping into gratitude and toning my vagus nerve daily” says Caroline Strawson Here’s how I start each morning for a happier day… Breath Work and meditation Before I even get out of bed, I start with some breath work and meditation to anchor me in the present moment and quieten the chatter […]

How to start journaling for mental health: 7 tips and techniques

How to start journaling for mental health: 7 tips and techniques

Did you know one of the most powerful self-improvement activities is right at your fingertips? No, it’s not working out or having good sleep hygiene. It’s something even simpler — learning how to start journaling. Although it’s been around for thousands of years, journaling is currently having a moment in the limelight. From self-help blogs to famous authors like Deepak Chopra, everyone is talking about the life-changing benefits of learning how to journal. Source: BetterUp Despite its recent soar in popularity, this isn’t just a new-age self-help trend. If practiced consistently, it can transform your mental fitness, emotional well-being, and even physical well-being. Let’s explore the importance of keeping a journal and how […]

10 ways to boost your self-esteem in less than 10 minutes

10 ways to boost your self-esteem in less than 10 minutes

Everyone has days when they don’t feel their best. It’s normal. But, did you know that you can boost your self-esteem quickly? And it only takes less than ten minutes! I’m going to share ten easy but strong ways to lift your self-esteem right away. These tips won’t just make you feel good right now, they’ll also help you feel more confident in the long run. Source: HackSpirit 1. Positive Self-Talk The first step is all about the power of words – your words. The way you talk to yourself matters a lot. Negative self-talk can bring you down, while positive self-talk can lift you up. Here’s how to do […]

How to Fall Asleep Faster Using the Science-Backed ‘K-9 Trick’

How to Fall Asleep Faster Using the Science-Backed ‘K-9 Trick’

Follow these four strategies to get more rest and increase your productivity. Every night, millions of people are faced with the battle of falling asleep-and staying asleep.  And until about six months ago I was one of those millions. Before finally learning how to fall asleep faster, sleep was a nightly battle that made my day to day life something of a nightmare. It’s no secret that sleep plays a critical role in our overall health-and lives. It impacts our daily lives and the longevity of our lives. From our energy levels, attention span, critical thinking skills, productivity, creativity and even our ability to procreate-sleep affects our personal lives, our […]