Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?

Scientific Evidence for Yoga and Mindfulness in Schools: How and Why Does It Work?

As an education professional who is interested in school-based yoga, you might have already witnessed the benefits of yoga for your students. Still, a question remains. How and why is yoga beneficial for children and adolescents, and specifically, in the school setting? Scientific evidence for yoga in schools has grown exponentially over the past 5 – 10 years, and while the results are still preliminary, scientists are beginning to understand why yoga and mindfulness can serve as such a valuable component of school curricula nationwide. Research suggests that school-based yoga cultivates competencies in mind-body awareness, self-regulation, and physical fitness. And classroom teachers benefit as well. Taken together, these competencies may […]

Yoga In Schools May Help Kids With Anxiety

Yoga In Schools May Help Kids With Anxiety

At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown: that yoga in schools may be a great benefit to kids’ mental health. The results, published in Psychology Research and Behavior Management, add to an already-convincing body of evidence, showing the range of benefits that yoga and meditation can confer on kids’ psychological development. Source: Forbes  The new study, from Tulane University, randomized third-graders who had some degree of anxiety to receive either a yoga and mindfulness intervention for eight weeks, or to receive usual care. Students in the yoga/mindfulness group had 10 sessions of Yoga Ed. either in the fall or spring; […]

15 Quick Tips for Reducing Food Waste

15 Quick Tips for Reducing Food Waste

For many people in the world, food waste has become a habit: buying more food than we need at markets, letting fruits and vegetables spoil at home or taking larger portions than we can eat. These habits put extra strain on our natural resources and damage our environment. When we waste food, we waste the labour, effort, investment and precious resources (like water, seeds, feed, etc.) that go into producing it, not to mention the resources that go into transporting and processing it. In short, wasting food increases greenhouse gas emissions and contributes to climate change. Source: FAO It’s a big problem. In fact, worldwide, tonnes of edible food are […]

The Dark Side of our Digital World

The Dark Side of our Digital World

We live in a digital world. Whether it’s for news, entertainment, work, or communication, chances are a digital device is involved. Few places are without access, and we are never more than a click away from being in touch with family, friends, or work. We’ve grown accustomed to this unnatural state of constant connectivity. We reach for our phones when we wake up and do a last check of things before bed. In fact, we even have new terms like “FOMO” – the fear of missing out – to describe what some individuals experience when they are away from their devices or social networks even for a short time. Source: […]

Back From A Long Vacation? 9 Tips For Getting Back Into Your Work Routine

Back From A Long Vacation? 9 Tips For Getting Back Into Your Work Routine

Every professional needs time off to rest and recharge, but getting back into your work routine after a vacation – especially if you have lots of messages or tasks to sift through. All too quickly, that relaxed feeling you gained from your time away is replaced with stress and anxiety about all the tasks that urgently need your attention. Source: Forbes But your first day back to work doesn’t have to feel so overwhelming. Below, the members of Young Entrepreneur Council share nine tips for getting back into the swing of things after your vacation gradually and coming back to work refreshed and ready to tackle your next challenge. 1. Meet With […]

How Taking a Vacation Improves Your Well-Being

How Taking a Vacation Improves Your Well-Being

We all know that taking vacation is good for you, but it’s less clear that both employers and employees understand exactly just how good it is for you, given that every year more than half of Americans give up paid time off. According to the U.S. Travel Association, in 2018, this amounted to 768 million days of unused vacation time, with more than 30% of it forfeited completely. Add to this, the fact that over 50% of managers feel burned out, taking vacation (and actually unplugging) has never been more important. Source: Harvard Business Review Perhaps you’ve experienced first-hand feeling recharged and refreshed from a vacation in the not-too-distant past. Or maybe you and your team […]

How to Enjoy Summer Vacation

How to Enjoy Summer Vacation

Summer vacation can be whatever you make of it, so make each day memorable by pursuing your interests. Whether it’s staying fit, or socializing with friends, summer allows time for everyone to follow their passions. Get out your sunglasses, lather on some sunscreen, and get ready to have some fun! Source: WikiHow 1. Getting Active Go for a swim If the weather is blazing, go swimming in your pool or at a local public pool. Another option is to go to the beach or to visit a nearby lake or pond. If those options aren’t available to you, simply sit under a sprinkler to cool down. Swimming helps to work […]

Thriving through Summer – Essential Nutrition Tips

Thriving through Summer – Essential Nutrition Tips

The days are getting longer, and all our summer plans are picking up! There are more outdoor opportunities for socialising and activity. Given that, there’s still a need to pay attention to your nutrition to keep your body healthy and energised. Nutrition always plays a vital role during the year, including summer. We include several tips to help you stay nourished, focused on your goals, and living well. Source: Irish Health Don’t Neglect Hydration While the sun doesn’t always make an appearance, when it does, it’s important to stay hydrated. Make it a habit to drink plenty of fluids throughout the day, even if you don’t feel thirsty. Water is […]

The ROI of Workplace Wellness in 2025: A Comprehensive Report

The ROI of Workplace Wellness in 2025: A Comprehensive Report

As we step further into 2025, one message is becoming crystal clear: workplace wellness is no longer a “nice to have” – it’s a strategic imperative. The ROI of Whole-Self Wellness in Business, our latest WISe Wellness Intelligence Report, breaks down why investing in employee well-being is one of the smartest business decisions leaders can make this year. Source: WISe Wellness as a Business Strategy Today’s workforce is redefining what matters most. Employees are prioritizing well-being over traditional perks like promotions or corner offices. They’re looking for support systems that address mental health, financial stability, flexible work, and a sense of purpose. This shift isn’t just cultural – it’s economical. […]

Despite economic pressure, employers still all in on employee wellbeing investments

Despite economic pressure, employers still all in on employee wellbeing investments

Employers today are facing “turbulent times” – from economic challenges to growing healthcare costs, tech disruptions and geopolitical challenges. Yet, despite those pressures, investment in employee wellbeing hasn’t waned – with signs that it will actually increase in the coming years. Source: HR Executive The findings were part of a survey of more than 130 Business Group on Health members – primarily Fortune 500 and large public sector companies – about their approach to employee wellbeing. Seventy-three percent of those surveyed said their investment in this area is staying the same in 2025, with 20% citing a small increase and 2% noting a large bump. Just 4% said their investment […]