A Neurologist’s Secret Weapon for Keeping Your Memory Sharp as You Age: Novels

A Neurologist’s Secret Weapon for Keeping Your Memory Sharp as You Age: Novels

Reading fiction doesn’t just boost emotional intelligence, concentration, and critical thinking. It also helps prevent memory loss. If you’re a busy entrepreneur, sitting down with a novel might seem like nothing more than a light and enjoyable way to unwind. But science suggests fiction offers our brains a lot more than just distraction and stress relief. Source: Inc Research suggests that deep, concentrated reading–the kind we do when we sink deeply into a great novel–builds key mental skills like focus and empathy as well as the ability to sift through complicated information and analyze conflicting arguments. Reading doesn’t just fill our brains with images and ideas. It actually rewires how we think about them. All of which adds up […]

4 Clear Signs That You May Be Smarter Than You Think

4 Clear Signs That You May Be Smarter Than You Think

True intelligence extends beyond the acquisition of knowledge. Conventional wisdom may point to smart people with advanced cognition, creativity, or high IQ. Still, if you ever wondered whether you belong with the brainy bunch, these four signs may confirm what you already know. For others, it may be a pleasant surprise that you are, indeed, smarter than the average bear. Source: Inc 1. You’re highly curious Harvard Business Review reports that people with a higher curiosity quotient (CQ) are more inquisitive and generate more original ideas, and that this thinking style leads to higher levels of knowledge acquisition over time. CQ, the author states, “is the ultimate tool to produce simple solutions for complex problems.” Now imagine a corporate […]

Drop those bad remote work habits now!

Drop those bad remote work habits now!

Workers seem to love remote work. Too bad it may be killing them. On the one hand, it rescued many from pointless commutes, helped them to crank up productivity, and gave them a new form of work-life balance. On the other hand, it led to some hunching over laptops on the couch for long stretches, damaging their physical health, mental health, and sometimes even relationships. Source Welcome to the “It’s complicated” love affair between employees and remote work. Like many complicated relationships, this one kicked off with a bang. Overnight, the proportion of the US population working from home increased from about 15% to upwards of 60%, according to research published by Queen’s University in Ontario, […]

TOP 10 DESK ACCESSORIES TO CREATE A DESK SETUP THAT SUPPORTS + ELEVATES YOUR DAILY PRODUCTIVITY

TOP 10 DESK ACCESSORIES TO CREATE A DESK SETUP THAT SUPPORTS + ELEVATES YOUR DAILY PRODUCTIVITY

Whether you’re working from home, or in a corporate office, the one thing that’s pretty much consistent in both these scenarios is a desk! A desk is probably one of the most important pieces of furniture in our modern lives, only because we spend the majority of our day on it. You may be typing away to glory, munching away on a snack, or simply fidgeting with a random object – you do end up spending hours on your desk. And hence, it’s really important that your desk be neat, tidy, and uncluttered. Not only will this improve your work routine and productivity, but it will also help you maintain […]

WorkWell Wellness Day 2023 @COCO-MAT

WorkWell Wellness Day 2023 @COCO-MAT

Με αφορμή την Παγκόσμια Εβδομάδα Ευεξίας η WorkWell σας προσκαλεί σε μια ημέρα φροντίδας αφιερωμένη στην εταιρική υγεία και ευεξία την Τετάρτη 14 Ιουνίου και ώρα 16:00 με 21:00 στον πολυχώρο της COCO-MAT @ Κηφισιά. Η ημέρα αυτή είναι ανοιχτή αποκλειστικά σε επικεφαλής των τμημάτων Διαχείρισης Ανθρώπινου Δυναμικού (HR) και στελέχη επιχειρήσεων.   Καταξιωμένοι ειδικοί και θεραπευτές θα καθοδηγήσουν βιωματικά εργαστήρια και θα προσφέρουν ατομικές θεραπευτικές συνεδρίες, γύρω από μια πληθώρα δραστηριοτήτων εταιρικής ευεξίας όπως Κινησιολογία, Γιόγκα, Διαλογισμός, Εργονομία Σώματος & Γραφείου, Διατροφή, Ρεφλεξολογία, Mindfulness και φυσικά το αγαπημένο μας Chair Massage. Σκοπός μας να ενημερώσουμε εις βάθος αλλά και να εξοικειώσουμε τα στελέχη που θα παρευρεθούν με τις πλέον […]

3 Steps CEOs Need to Take to Support Employee Mental Health

3 Steps CEOs Need to Take to Support Employee Mental Health

How to prioritize employee mental health from the top down. Now that we’ve passed the three-year mark of the pandemic, it’s clear that employee mental health and well-being have been significantly strained — and by extension, so have American workplaces. At the height of quarantine, businesses enthusiastically implemented initiatives that assisted their employees in these areas, but in some instances, those programs seem to have fallen by the wayside in a rush to return to “normal.” Source: Inc However, some businesses have continued with these pandemic-motivated programs and are continuing to see much success. In a recent episode of my top-ranked podcast, Keith Nealon, CEO of Bazaarvoice, the product review and user-generated content solutions provider, shared […]