The Pomodoro Technique Explained

The Pomodoro Technique Explained

The Pomodoro Technique is a popular time-management method invented by Italian Francesco Cirillo. He wrote, “I discovered that you could learn how to improve your effectiveness and be better able to estimate how long a task will take to complete by recording how you utilize your time.” Source: Forbes The technique is popular, perhaps because it’s portable and easy to learn. Pick one project or task you want to focus on. Set a timer for 25-30 minutes, and get to work. When the buzzer sounds, take a two-to-three-minute break. Repeat. After four sessions, take a longer break. Record each session with a tick or X in your notebook The Pomodoro Technique […]

Does Coffee Affect Vitamin and Nutrient Absorption?

Does Coffee Affect Vitamin and Nutrient Absorption?

How your daily caffeine habit could be inhibiting your vitamin and mineral absorption. Coffee is pretty much a dietary staple these days. In fact it is the most popular caffeinated drink in the west, with 80% of adults in the USA admitting to sipping on it every single day. There are a tonne of proven health benefits to drinking coffee, but there are also a few drawbacks. Source: LYMA What is coffee? Coffee starts life as the seeds of berries that grow on Coffea plants. Coffee berries, as they are commonly known, once ripe, are picked, processed, and dried. The seeds are then roasted to varying degrees, depending on the […]

How to start journaling for mental health: 7 tips and techniques

How to start journaling for mental health: 7 tips and techniques

Did you know one of the most powerful self-improvement activities is right at your fingertips? No, it’s not working out or having good sleep hygiene. It’s something even simpler — learning how to start journaling. Although it’s been around for thousands of years, journaling is currently having a moment in the limelight. From self-help blogs to famous authors like Deepak Chopra, everyone is talking about the life-changing benefits of learning how to journal. Source: BetterUp Despite its recent soar in popularity, this isn’t just a new-age self-help trend. If practiced consistently, it can transform your mental fitness, emotional well-being, and even physical well-being. Let’s explore the importance of keeping a journal and how […]

10 ways to boost your self-esteem in less than 10 minutes

10 ways to boost your self-esteem in less than 10 minutes

Everyone has days when they don’t feel their best. It’s normal. But, did you know that you can boost your self-esteem quickly? And it only takes less than ten minutes! I’m going to share ten easy but strong ways to lift your self-esteem right away. These tips won’t just make you feel good right now, they’ll also help you feel more confident in the long run. Source: HackSpirit 1. Positive Self-Talk The first step is all about the power of words – your words. The way you talk to yourself matters a lot. Negative self-talk can bring you down, while positive self-talk can lift you up. Here’s how to do […]

Use Productivity ‘Sprints’ When Your Attention Span Is Low

Use Productivity ‘Sprints’ When Your Attention Span Is Low

When you have a lot of work to do, a short attention span can be disastrous to your productivity. So instead of fighting it, you can use it to your advantage by working in “sprints” rather than trying for a marathon session. Source: LIFEHACKER Like the Pomodoro technique, the sprints method has you work in a series of shorter bursts, so you can get your tasks done without your attention or productivity lagging. Here’s how to try it out.. What is the sprints method? When using the sprints method, you’ll be doing short bursts of work with breaks in between. That’s really all it is, but since taking breaks is fundamental to […]

15 Foods That Boost the Immune System

15 Foods That Boost the Immune System

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits and spinach, can help boost your immune health. Source: Healthline Immune System Boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. Food Fix: Immune System Boost 1. Citrus Fruits Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production […]

Reflect, Set, Go: Setting Worthwhile Goals For 2024

Reflect, Set, Go: Setting Worthwhile Goals For 2024

Founder of Angie Wisdom Life & Business Coaching, Professional Certified Coach, motivational speaker and awareness creator. The new year is here, and our focus is now on what to expect in 2024. Regardless of whether 2023 was a banner year for you – or one of necessary change – I challenge you to do as I advise my clients: create the best version of the life you want in 2024.  Source: Forbes What does that mean? It’s time to no longer ignore the bigger goals and dreams that have been set aside to achieve your success. Imagine if, in the next year, you could reach for more and still have high levels […]

Best Yoga Poses for Better Sleep

Best Yoga Poses for Better Sleep

Having trouble calming your mind and body before bed? Try these gentle yoga stretches for a good night’s rest. Here are the best yoga poses for sleep. Source: Cnet How often do you have trouble falling asleep at night because your mind is still racing from the day and worrying about the next? You aren’t alone, and luckily, there are plenty of tricks that can help me at bedtime (such as reading, drinking a hot cup of herbal tea or journaling). But if those tips aren’t enough, and you’re still struggling to get some shut-eye, try practice a few yoga poses to try to get to sleep. For more natural ways to get better sleep, try these seven […]

A scientist who researches supplements takes these 3 every day to reduce inflammation and improve skin health

A scientist who researches supplements takes these 3 every day to reduce inflammation and improve skin health

Bill Gurley has spent decades researching all kinds of supplements, as varied as St. John’s wort, milk thistle, and ginkgo biloba. It’s part of his job as the principal scientist in the National Center for Natural Products Research at the University of Mississippi, where he researches the safety of herbal supplements and their interactions with modern medications. His own medicine cabinet, however, is pretty sparse. Source: Insider I take dietary supplements, but I don’t take a whole lot, Gurley told Insider Gurley shared the three supplements that he thinks are actually worth taking and that he says he takes every day. Turmeric Turmeric has gained popularity as a treatment for indigestion and […]

12 cheap foods with anti-aging properties that longevity scientists swear by

12 cheap foods with anti-aging properties that longevity scientists swear by

I recently spent the weekend at a big hotel near Disneyland. While I didn’t set foot in the “Happiest Place on Earth,” I was bearing witness to another kind of magic at RAADfest — a longevity conference dubbed the “revolution against aging and death.” Source: Insider Some of the best anti-aging hacks are remarkably simple. Leafy greens can boost nitric oxide, while asparagus can help improve glutathione stores. I met experts at a longevity conference who told me the 12 anti-aging foods they eat. Researchers were sharing their latest findings on anti-aging, and some of it felt like Magic Kingdom-level fantasy. Swiss stem cell treatments that were billed as age-reversing, yellowy young plasma […]