How to Measure Employee Wellness: 6 Metrics to Understand Your ROI

How to Measure Employee Wellness: 6 Metrics to Understand Your ROI

Employee wellness programs produce a happier, healthier, and more productive workforce. However, some companies feel disappointed with their program’s results. There are numerous reasons why employee wellness programs (specifically wellness challenges) fall short, but these problems can often be mitigated by appropriate planning, communication, and buy-in from senior leadership. The only real way to determine the efficacy of your wellness program is by measuring its return on investment (ROI). So, this guide discusses seven key metrics to keep tabs on as you roll out or update your program. Source: Benepass Benefits of an employee wellness program If you’re on the fence about offering an employee wellness program at all, here are three compelling reasons […]

Does Coffee Affect Vitamin and Nutrient Absorption?

Does Coffee Affect Vitamin and Nutrient Absorption?

How your daily caffeine habit could be inhibiting your vitamin and mineral absorption. Coffee is pretty much a dietary staple these days. In fact it is the most popular caffeinated drink in the west, with 80% of adults in the USA admitting to sipping on it every single day. There are a tonne of proven health benefits to drinking coffee, but there are also a few drawbacks. Source: LYMA What is coffee? Coffee starts life as the seeds of berries that grow on Coffea plants. Coffee berries, as they are commonly known, once ripe, are picked, processed, and dried. The seeds are then roasted to varying degrees, depending on the […]

15 Foods That Boost the Immune System

15 Foods That Boost the Immune System

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits and spinach, can help boost your immune health. Source: Healthline Immune System Boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. Food Fix: Immune System Boost 1. Citrus Fruits Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production […]

A scientist who researches supplements takes these 3 every day to reduce inflammation and improve skin health

A scientist who researches supplements takes these 3 every day to reduce inflammation and improve skin health

Bill Gurley has spent decades researching all kinds of supplements, as varied as St. John’s wort, milk thistle, and ginkgo biloba. It’s part of his job as the principal scientist in the National Center for Natural Products Research at the University of Mississippi, where he researches the safety of herbal supplements and their interactions with modern medications. His own medicine cabinet, however, is pretty sparse. Source: Insider I take dietary supplements, but I don’t take a whole lot, Gurley told Insider Gurley shared the three supplements that he thinks are actually worth taking and that he says he takes every day. Turmeric Turmeric has gained popularity as a treatment for indigestion and […]

12 cheap foods with anti-aging properties that longevity scientists swear by

12 cheap foods with anti-aging properties that longevity scientists swear by

I recently spent the weekend at a big hotel near Disneyland. While I didn’t set foot in the “Happiest Place on Earth,” I was bearing witness to another kind of magic at RAADfest — a longevity conference dubbed the “revolution against aging and death.” Source: Insider Some of the best anti-aging hacks are remarkably simple. Leafy greens can boost nitric oxide, while asparagus can help improve glutathione stores. I met experts at a longevity conference who told me the 12 anti-aging foods they eat. Researchers were sharing their latest findings on anti-aging, and some of it felt like Magic Kingdom-level fantasy. Swiss stem cell treatments that were billed as age-reversing, yellowy young plasma […]

‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep’

‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep’

‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep’ Source: Well + Good After endless hours of tossing and turning, checking the clock repeatedly, and losing count of way too many sheep, winding down for the night to catch some Z’s can quickly become a stressful event. We know all too well how frustrating this can be. Aside from tried-and-true ways of getting in the right headspace—like listening to a guided meditation or practicing lengthened breathing exercises—to achieve a solid state of relaxation, knowing what to eat before going to bed can also play a role in how sweet your dreams will […]

WorkWell Wellness Day 2022 @COCO-MAT

WorkWell Wellness Day 2022 @COCO-MAT

Με αφορμή την Παγκόσμια Εβδομάδα Ευεξίας η WorkWell σας προσκαλεί σε μια ημέρα φροντίδας αφιερωμένη στην εταιρική υγεία και ευεξία την Τετάρτη 22 Ιουνίου και ώρα 16:00 με 21:00 στον πολυχώρο της COCO-MAT @ Κηφισιά. Η ημέρα αυτή είναι ανοιχτή αποκλειστικά σε επικεφαλής των τμημάτων Διαχείρισης Ανθρώπινου Δυναμικού (HR) και στελέχη επιχειρήσεων.   Καταξιωμένοι ειδικοί και θεραπευτές θα καθοδηγήσουν βιωματικά εργαστήρια και θα προσφέρουν ατομικές θεραπευτικές συνεδρίες, γύρω από μια πληθώρα δραστηριοτήτων εταιρικής ευεξίας όπως Κινησιολογία, Γιόγκα, Διαλογισμός, Εργονομία Σώματος & Γραφείου, Διατροφή, Ρεφλεξολογία, Mindfulness και φυσικά το αγαπημένο μας Chair Massage. Σκοπός μας να ενημερώσουμε εις βάθος αλλά και να εξοικειώσουμε τα στελέχη που θα παρευρεθούν με τις πλέον […]

The Best Foods to Help You Sleep

The Best Foods to Help You Sleep

Whether it’s a jolt after a cup of coffee or drowsiness after Easter dinner, most people have personally experienced how food and drinks can affect their energy and alertness.   Source With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks for better sleep. Both diet and sleep are complex, which means there’s no silver bullet or single food that is guaranteed to help with sleep. However, there are some foods and drinks that may make it easier to get a great night’s sleep. Specific Foods That Can Affect Sleep Researchers, including nutritionists and […]

6 Power-Packed Fruit Combos to Fuel Your Morning

6 Power-Packed Fruit Combos to Fuel Your Morning

Because nothing beats sitting down to a gorgeous plate of fruit every morning! Fruit truly is the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. All fruit is good for you, but we should eat it when it’s ripe to properly digest it and use it for energy. Source Think of all the colours, shapes, and textures of fruit as different antioxidants and phytonutrients to load up on. And then include a variety of fruits in your diet to take advantage of all the benefits they have to offer — from fighting colds and warding off inflammation […]

Top 9 Foods that Improve Body Odour – especially during summer in Greece

Top 9 Foods that Improve Body Odour – especially during summer in Greece

Body odour can be due to hormonal changes in the body, excessive sweating, an unhealthy diet and genetics. The reasons can be many especially during summer season, but when your body smells offensive, you may start to lose your confidence and even become more self-conscious.   Source Though deodorants and perfumes are available to control body odour, they do not treat the underlying cause. In many cases, the problem can be solved easily by just following a healthy diet. What you eat and don’t eat may contribute to the intensity of your body’s natural scent. In fact, there are many foods that will help you deodorize and cleanse your system. […]