The Real Thing to Look for in a Friend or Partner

The Real Thing to Look for in a Friend or Partner

How to make a real positive difference in your relationships, Source: Psychology Today Key Points: Friends who don’t actually reveal their true selves to you may not be real friends, since you never really know who they are. A “real” important criterion to use when looking for a friend or a partner is how real that person is being to you. Being real to each other can result in close, meaningful relationship and help you better understand and support each other. It takes guts and inner confidence to reveal your true self. But in the long run, it can make a real positive difference. Are your friends showing you their […]

5 Things to Declutter to Prepare For a Productive 2023

5 Things to Declutter to Prepare For a Productive 2023

Take time to remove these energy-draining items from your business. Source: Inc Entrepreneurship is a growth experience. But while you’re constantly focused on expansion, you may be inadvertently overlooking items that cause your business to contract. In fact, a consistent push forward at all costs way of thinking can prevent even the most-savvy entrepreneurs from growing. If you really want to make a difference in your business’s future success, it’s worth your time and effort to declutter unnecessary items from your day-to-day routines. Here are five tips to help you declutter unwanted, worn-out, and stagnant items in your business. 1. Declutter your mindset. The single most important thing that will determine your future success […]

The Effortless Way to Make Better Decisions and Be More Creative, Backed by Science

The Effortless Way to Make Better Decisions and Be More Creative, Backed by Science

Want to sleep your way to better ideas, judgment, and execution? Research shows that dream is a reality. Source: Inc You probably know that sleep helps you learn faster and improves your memory. For example, imagine you need to remember a pitch or presentation: A 2016 study published in Psychological Science found that people who studied before bed, slept, and then did a quick review the next morning not only spent less time studying, they also increased their long-term retention by 50 percent. (Sleeping on it not only helps your brain file away what you’ve learned, it makes that information easier to access.) But there’s an arguably even better reason to get a good night’s sleep, especially if you’re an entrepreneur. […]

‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep’

‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep’

‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep’ Source: Well + Good After endless hours of tossing and turning, checking the clock repeatedly, and losing count of way too many sheep, winding down for the night to catch some Z’s can quickly become a stressful event. We know all too well how frustrating this can be. Aside from tried-and-true ways of getting in the right headspace—like listening to a guided meditation or practicing lengthened breathing exercises—to achieve a solid state of relaxation, knowing what to eat before going to bed can also play a role in how sweet your dreams will […]

Top 10: What are the heaviest organs in the human body?

Top 10: What are the heaviest organs in the human body?

Top 10: What are the heaviest organs in the human body? Source: BBC Science Focus Just how much of your body mass is made up by your vital organs? Find out what the heaviest organs in the human body are, and what they do, here. 1. Skin Average weight: 4,535g Function: Protects against pathogens; provides insulation; synthesizes vitamin D; regulates temperature; provides sensation 2. Liver Average weight: 1,560g Function: Breaks down toxins; produces hormones, proteins and digestive biochemicals; regulates glycogen storage 3. Brain Average weight: 1,500g Function: Drives executive functions such as reasoning; coordinates responses to changes in environment 4. Lungs Average weight: 1,300g Function: Supplies oxygen to be distributed […]

The Worst Exercise Habits That Are Aging You Faster, Trainer Says

The Worst Exercise Habits That Are Aging You Faster, Trainer Says

The Worst Exercise Habits That Are Aging You Faster, Trainer Says Are you doing them in your regular routine? source : Eat This, Not That! | Tim Liu, C.S.C.S. You’ve likely picked up some go-to habits in your workout routine over the years – good and bad. Today, we’re going to address the absolute worst exercise habits you likely didn’t know are aging you faster. This way, if you recognize any of them in your own regimen, you can ditch and fix them ASAP. No matter your age, you should be getting in regular exercise and activity. If you want to age gracefully, strength training is essential to build and maintain lean muscle, and cardio will […]