How to Convince Your CEO & CFO to Invest in a Wellness Program

How to Convince Your CEO & CFO to Invest in a Wellness Program

Leaders are excited about wellness, but that enthusiasm doesn’t always translate into action. Despite all of the upsides C-suites see in these initiatives — from employee satisfaction to an increased competitive advantage — about half also view wellness programs as a fad in which they don’t see the value. When leaders want to support wellbeing but are unconvinced wellness programs will have a lasting impact, it’s not surprising they may hesitate to invest. Wellbeing is imperative, so you want a solution you’re confident works. Source: Human Resource Executive How to Calculate the ROI of Your Wellness Program If you feel overwhelmed at the idea of proving the financial ROI of […]

Try these 4 morning habits for a happy day

Try these 4 morning habits for a happy day

In the hustle and bustle of modern life, it’s easy to overlook the importance of starting the day on the right foot, but it’s important to remember that how you start your day is how you end your day. Source: Hello As a happiness expert, I follow daily rituals to start my day in the best way possible, stepping into gratitude and toning my vagus nerve daily” says Caroline Strawson Here’s how I start each morning for a happier day… Breath Work and meditation Before I even get out of bed, I start with some breath work and meditation to anchor me in the present moment and quieten the chatter […]

The Pomodoro Technique Explained

The Pomodoro Technique Explained

The Pomodoro Technique is a popular time-management method invented by Italian Francesco Cirillo. He wrote, “I discovered that you could learn how to improve your effectiveness and be better able to estimate how long a task will take to complete by recording how you utilize your time.” Source: Forbes The technique is popular, perhaps because it’s portable and easy to learn. Pick one project or task you want to focus on. Set a timer for 25-30 minutes, and get to work. When the buzzer sounds, take a two-to-three-minute break. Repeat. After four sessions, take a longer break. Record each session with a tick or X in your notebook The Pomodoro Technique […]

10 ways to boost your self-esteem in less than 10 minutes

10 ways to boost your self-esteem in less than 10 minutes

Everyone has days when they don’t feel their best. It’s normal. But, did you know that you can boost your self-esteem quickly? And it only takes less than ten minutes! I’m going to share ten easy but strong ways to lift your self-esteem right away. These tips won’t just make you feel good right now, they’ll also help you feel more confident in the long run. Source: HackSpirit 1. Positive Self-Talk The first step is all about the power of words – your words. The way you talk to yourself matters a lot. Negative self-talk can bring you down, while positive self-talk can lift you up. Here’s how to do […]

Use Productivity ‘Sprints’ When Your Attention Span Is Low

Use Productivity ‘Sprints’ When Your Attention Span Is Low

When you have a lot of work to do, a short attention span can be disastrous to your productivity. So instead of fighting it, you can use it to your advantage by working in “sprints” rather than trying for a marathon session. Source: LIFEHACKER Like the Pomodoro technique, the sprints method has you work in a series of shorter bursts, so you can get your tasks done without your attention or productivity lagging. Here’s how to try it out.. What is the sprints method? When using the sprints method, you’ll be doing short bursts of work with breaks in between. That’s really all it is, but since taking breaks is fundamental to […]

Best Yoga Poses for Better Sleep

Best Yoga Poses for Better Sleep

Having trouble calming your mind and body before bed? Try these gentle yoga stretches for a good night’s rest. Here are the best yoga poses for sleep. Source: Cnet How often do you have trouble falling asleep at night because your mind is still racing from the day and worrying about the next? You aren’t alone, and luckily, there are plenty of tricks that can help me at bedtime (such as reading, drinking a hot cup of herbal tea or journaling). But if those tips aren’t enough, and you’re still struggling to get some shut-eye, try practice a few yoga poses to try to get to sleep. For more natural ways to get better sleep, try these seven […]

12 cheap foods with anti-aging properties that longevity scientists swear by

12 cheap foods with anti-aging properties that longevity scientists swear by

I recently spent the weekend at a big hotel near Disneyland. While I didn’t set foot in the “Happiest Place on Earth,” I was bearing witness to another kind of magic at RAADfest — a longevity conference dubbed the “revolution against aging and death.” Source: Insider Some of the best anti-aging hacks are remarkably simple. Leafy greens can boost nitric oxide, while asparagus can help improve glutathione stores. I met experts at a longevity conference who told me the 12 anti-aging foods they eat. Researchers were sharing their latest findings on anti-aging, and some of it felt like Magic Kingdom-level fantasy. Swiss stem cell treatments that were billed as age-reversing, yellowy young plasma […]

How to Fall Asleep Faster Using the Science-Backed ‘K-9 Trick’

How to Fall Asleep Faster Using the Science-Backed ‘K-9 Trick’

Follow these four strategies to get more rest and increase your productivity. Every night, millions of people are faced with the battle of falling asleep-and staying asleep.  And until about six months ago I was one of those millions. Before finally learning how to fall asleep faster, sleep was a nightly battle that made my day to day life something of a nightmare. It’s no secret that sleep plays a critical role in our overall health-and lives. It impacts our daily lives and the longevity of our lives. From our energy levels, attention span, critical thinking skills, productivity, creativity and even our ability to procreate-sleep affects our personal lives, our […]

6 Ways to Come Back Ready for Work After a Vacation

6 Ways to Come Back Ready for Work After a Vacation

You aren’t alone if you’ve ever felt like you needed a vacation from your vacation. I’ve found 6 strategies to help you push past that post-vacation dread and get you back on track. Source: Inc You finally took a break from work and went on a well-deserved vacation. Days or weeks of relaxation, foreign foods, and a comfy hotel bed have you wishing that it would never end. But, going back to work is inevitable. That thought alone makes your stomach churn. No one wants to think about emails, deadlines, and managing finances or meetings after an amazing holiday. I know I don’t. However, it can’t be avoided, especially if you want to […]

A company replaced all of its managers with coaches. Employees became 20% more productive–and much happier

A company replaced all of its managers with coaches. Employees became 20% more productive–and much happier

There’s a crisis developing in workplaces everywhere. According to an annual survey by Gallup, employee engagement dropped to a seven-year low in 2022. Only a third of workers reported feeling engaged at work, while almost a fifth (18%) described themselves as “actively disengaged.” Source: Forbes Gallup’s measure of engagement is made up of several elements, which employees are asked to rate. Those that have declined the most include: clarity of expectations, opportunities to learn and grow, connection to the purpose of the company, opportunities to do what employees do best, and feeling cared about at work. Employee engagement began to fall in 2021, the same year the “great resignation” was coined as […]